You might think that not drinking water is dangerous, but Dr. Berg explains that short-term dry fasting (not eating or drinking) can activate more than 50 genes, helping you burn fat, fight cancer, prolong life, repair tissues, and even make your body "produce water" on its own.
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🔬 Dry fasting = the body automatically switches modes: from burning sugar → burning fat → reducing water.
- Burning fat + oxygen → producing water
- Studies show that the dry fasting group had 6 times more water than the water-only group.
- Burn more fat at the same time → lose weight faster
- One day of dry fasting equals the effect of three days of water fasting
👉 Not drinking water doesn't mean you're dehydrated; your body knows how to produce its own water.
🧬 Dry fasting activates the repair mode: digestion pauses → kidneys rest → the body's resources are diverted to repair.
- Digestive system shuts down → reduces energy consumption
- Kidneys don't need to filter → Reduces the burden
- Concentrated repair, regeneration, and detoxification of bodily resources
👉 It's not about hitting, it's about "rebooting".
🧪 Preparation before starting dry fasting: First, learn about fat burning.
- First, follow a low-carb/ketogenic diet → your body will switch to using fat as fuel.
- Then perform a water fast → replenish electrolytes, vitamin B , and sea salt.
- Finally, begin with dry fasting → no food, no water, no supplements → the body adapts naturally.
👉 It's not something you can jump into immediately; you need to train gradually.
🧊 Tips: Keep cool and avoid sweating.
- Do not exercise outdoors / Do not do high-intensity training
- You can take a walk, but avoid sweating to reduce the risk of dehydration .
- The body has entered repair mode → no extra pressure needed.
👉 It's not about challenging endurance, but about making good use of physiological mechanisms.
🥣 What should I eat after fasting?
- Days 1–3 : Drink small amounts of fluids (e.g., Kefir , bone broth) every 4 hours .
- Gradually restart your digestive system → Avoid overeating/indigestion
- Gradually strengthen gut microbiota → aid absorption and boost immunity
👉 Eat right to truly absorb the repair results
🧾 In conclusion: Don't assume that "not drinking water = danger" anymore; it's actually the body's secret weapon for self-repair.
Starting today, a targeted fat-burning strategy, a self-water-controlling mechanism, and a metabolic reboot plan starting with dry fasting will lay a solid foundation for your body!
Don't be trapped by the myth of "how many cups of water to drink every day." True health comes from accurate judgment, a balanced diet, and a deep understanding of proper nutrition! 💪🔥🧬
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YouTube source: https://www.youtube.com/watch?v=QI9AFhiWKfY
YouTube Column: Dr. Berger in Chinese Health knowledge
