Dr. Eric Berg shared a surprising fact: the human body only needs 25% of its liver to maintain basic functions . The liver is the only internal organ capable of regeneration; even with only a small portion remaining, it still has the ability to recover . However, this doesn't mean you can recklessly squander your liver's health!
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The liver has a super strong regenerative ability, but that doesn't mean you can eat anything!
|
Condition |
illustrate |
|
Only 25% of the liver is needed to sustain life |
The remaining 75% is a "functional buffer". |
|
The liver can regenerate rapidly within 2–4 weeks. |
However, health conditions are required. |
|
Liver transplantation can be performed using "living donors". |
Blood type matching required + risk of immune rejection |
|
Rejection drugs (steroids) have many side effects |
Long-term use can affect immunity, mood, and bone health. |
Liver regeneration is a miracle, but it is not an excuse for "eating and drinking whatever you want"!
The 4 major sources of damage that the liver fears most
- Alcohol → Long-term alcohol consumption can easily lead to fatty liver and hepatitis
- Sugar/refined carbohydrates → increase insulin resistance and fat accumulation
- Processed foods → contain preservatives, artificial colors, and toxins
- Drug abuse → including painkillers, antibiotics, cholesterol-lowering drugs
5 key strategies for liver protection
|
method |
effect |
|
Healthy Ketogenic Diet |
Reduce sugar and reduce inflammation → Reduce fat accumulation |
|
intermittent fasting |
Initiate stem cell repair → Support liver regeneration |
|
Vitamin D (approximately 20,000 IU daily ) |
Anti-inflammatory → Reduces liver cell damage |
|
Vitamin E ( Tocotrienols ) |
Prevent fatty liver from worsening → Reduce fibrosis |
|
Bile salt supplements |
Helps with fat metabolism → Reduces the risk of cirrhosis |
|
Probiotics |
Gut-hepatic axis connection → improves liver immune and metabolic function |
In conclusion: Don't assume that "the liver can regenerate = you can eat and drink whatever you want."
Hong Kong people lead fast-paced lives, eat heavily seasoned foods, and experience high stress levels, already putting their livers under immense strain . Starting today, adopt healthy eating habits, a period of fasting, and nutritional supplements to give your liver a strong foundation!
Don't be misled by the myth that "the liver is tough." True health comes from knowing how to maintain, repair, and prevent liver damage!
Check out the most popular liver protection products!
👉🏻 : https://iherb.prf.hn/l/OqBGj0k/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=-IwIcyBPKB0
YouTube Column: Dr. Berger in Chinese Health knowledge
