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Weight loss isn't about being thin first and then healthy! A quick guide to the "insulin resistance + appetite control + ketogenic fasting strategy" that every Hong Kong resident should know.

You might think "eating less = losing weight faster," but Dr. Eric Berg explains that the real key to fat loss is "restoring insulin resistance," not just calorie control . Here's the complete breakdown:

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🧠 Why are you always hungry and unable to lose weight?

Individuals with insulin resistance have insulin levels 5–9 times higher than normal.
High insulin levels → inhibit fat burning + continuously stimulate appetite
The body uses only sugar (glucose) as fuel → stores fat instead of using fat.
Body fat reserves exceed 100,000 calories → but unable to activate burning mode

👉 Result: The more you eat, the hungrier you get → You can't lose weight → You feel unwell → Vicious cycle

🔄 Insulin resistance = nutrient absorption disorder

Insulin acts as a "cell gate" → helping glucose and nutrients enter cells.
Under impedance conditions , magnesium, potassium, B vitamins , vitamins D , C , zinc, etc., cannot enter the cell.
Result: Even with a healthy diet → cells are still "nutritionally hungry" → appetite remains high

✅ Four Strategies for Repairing Insulin Resistance

1️ Ketogenic Diet

Reduce carbohydrate intake to 20–50 grams per day (ideally less than 20 grams) .
Initiating ketone body metabolism → Gradually switching to fat as fuel
You may still have an appetite in the initial period → this is a normal adaptation period

2️⃣ Intermittent fasting

Recommendation: Two meals a day or OMAD (one meal a day)
The longer the daily fasting period , the lower the insulin level , and the faster the repair process.
Key point: Health first, weight loss later.

3️ Rapidly enters ketone body state: MCT oil

Medium-chain fatty acids (such as coconut oil) → are rapidly converted into ketone bodies.
Helps to clear the mind and reduce appetite
Note: There may be no weight loss initially → as the body uses MCT oil as fuel.

4️ Supplementing nutrients + vegetables

Electrolytes (potassium, magnesium), B vitamins , vitamin C , and vitamin D → help cell repair.
Dark green vegetables → provide minerals + antioxidants
Supplements can be used initially , but the dosage can be gradually reduced after insulin resistance improves.

🧾 Conclusion: Don't assume that "thin = healthy" anymore. Understanding how to repair insulin is key to truly burning fat.

Starting today, we'll provide you with an insulin-repairing diet, a targeted fasting and nutritional supplementation strategy, and a metabolism reboot program based on your appetite to lay a solid foundation for your body!

Don't be trapped by the myth that "calories equal everything." True health comes from knowing how to eat correctly, make informed decisions, and cultivate a healthy lifestyle! 💪🔥🧬