What is MCT oil?
MCT oil, short for medium-chain triglycerides, is mainly found in coconut oil, palm oil, and even in small amounts in butter. Commercially available MCT oil is a concentrated fat with unique metabolic properties.
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Metabolic advantages of MCT oil
MCT oil can directly enter the small intestine, bypassing the gallbladder and digestive enzymes, and is rapidly absorbed by the lymphatic system and transported to the liver, where it is converted into ketone bodies. This rapid conversion mechanism makes it a highly efficient energy source, rather than something easily stored as fat.
Indirect ways to promote fat burning
Although MCT oil does not directly burn body fat, it can indirectly promote fat metabolism through the following methods:
- Extending fasting time helps stabilize energy levels, reduces the frequency of eating, and lowers insulin levels.
- Suppress hunger : Reduce snacking and promote fat mobilization.
- Increases metabolic rate : It is more easily used by the body as energy than other fats.
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Conclusion: Use it smartly to help you lose fat.
MCT oil isn't a fat-burning magic bullet, but it can be a great aid for fasting and low-carb diets. By stabilizing energy, suppressing hunger, and extending fasting time, it indirectly helps you burn fat more effectively. For best results, use in moderation.
YouTube source: https://www.youtube.com/watch?v=81d9JZw_d9g
YouTube Column: Dr. Berger in Chinese Health knowledge
