Dr. Eric Berg shared some startling statistics: Mexicans drink an average of 43 gallons of soda per year , far exceeding the average American ( 31 gallons) and Chinese ( 2.4 gallons). This "liquid sugar" is highly correlated with diabetes and obesity rates.
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🧃 Comparison of annual soft drink consumption per person
|
nation |
Population (approximately) |
Soft drink consumption per person |
Prevalence of diabetes |
obesity rate |
|
Mexico |
127 million |
43 gallons |
14.8% |
30.9% |
|
USA |
330 million |
31 gallons |
9.4% |
39.8% |
|
China |
1.4 billion |
2.4 gallons |
11% |
6%–20% (depending on region) |
📊 Health warning signs behind
- Soft drinks = liquid sugar → high fructose corn syrup → increased insulin resistance
- The prevalence of diabetes is positively correlated with the consumption of soft drinks.
- Obesity rates have also risen , especially in areas with a high concentration of fast food restaurants.
- United States and Mexico : High levels of both diabetes and obesity → Profound influence of dietary culture
🧠 If you can't give up soda ...
- Try Stevia – sugar - free but still sweet .
- Gradually reduce the dosage → from one can per day to one can per week
- Use sparkling water and lemon instead → It has flavor but no sugar.
- Remember: Soft drinks are not just calories, they are also a source of metabolic stress.
🧾 In conclusion: Don't assume that "drinking soda equals quenching thirst" anymore. Knowing how to choose is the key to true health.
Starting today, a glass of sugar-free sparkling water, a sugar-reducing habit, and a responsible choice for your body will help set a good baseline for your blood sugar system!
Don't let the misconception that "soft drinks equal life's pleasures" hold you back. Knowing how to control sugar intake, choose substitutes, and reduce your consumption is the key to true health! 💪🧃🩸
How much soda do you drink in a year? Why not estimate it yourself and then try reducing it by half!
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👉🏻 : https://iherb.prf.hn/l/mVmjWq1/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
YouTube source: https://www.youtube.com/watch?v=u1NAulPQlxQ
YouTube Column: Dr. Berger in Chinese Health knowledge
