The true value of sprouts: phytonutrients
The health benefits of cruciferous sprouts don't come from vitamins, minerals, fatty acids, or amino acids, but from phytonutrients. These three-day-old sprouts contain a variety of compounds that offer amazing health benefits, and they can be easily grown at home without soil or sunlight.
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Research findings and disease resistance potential of sprouts
Human studies have shown that sprouts can help reduce Helicobacter pylori and gastritis; animal studies have confirmed their significant anti-cancer effects. For example, broccoli and cauliflower sprouts contain up to 100 times more sulforaphane than mature vegetables, which is astonishing.
In 1997 , Professor Tall collaborated with Johns Hopkins University to confirm that sprouts possess strong anti-cancer properties. Although an attempt was made to patent sprouts at the time, it was ultimately not approved, causing the market craze to subside, but the underlying scientific research still demonstrates its undeniable potential.
Anti-cancer mechanism and detoxification function of sprouts
Some cruciferous sprouts can effectively reduce tumor cells in breast tissue and promote the production of carcinogen-detoxifying enzymes. These enzymes can convert fat-soluble toxins into water-soluble substances, allowing the liver to detoxify more effectively.
Even more excitingly, the compounds in sprouts can selectively induce apoptosis in cancer cells , which is the self-destruction of cancer cells without affecting normal cells. This selective effect is extremely valuable.
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Conclusion: A small handful of sprouts can greatly improve health.
Next time you go to the supermarket, consider buying some cruciferous sprouts to add to your salad. Because sprouts are highly concentrated, only a small amount is needed. These natural little plants may just be the strongest health support in your daily diet.
YouTube source: https://www.youtube.com/watch?v=58qL4owiDpk
YouTube Column: Dr. Berger in Chinese Health knowledge
