Leaky gut syndrome is no small matter! A quick guide for Hong Kong residents on "intestinal inflammation + 7 warning signs + natural repair methods".

Do you think the gut only digests food? Dr. Eric Berg explains that the gut is the core base for the immune system, emotions, skin, and energy , and "leaky gut " is the starting point of chronic diseases. Here's a complete breakdown:

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🧠 What is leaky gut syndrome?

The intestinal wall consists of only one layer of cells → protection + nutrient absorption
Leaky gut = damage to the intestinal wall → undigested material seeps into the bloodstream → triggers an immune attack
80% of the immune system and 90% of nutrient absorption are completed in the gut.
Leaky gut = source of chronic inflammation, allergies, and autoimmune diseases

⚠️ 7 warning signs of leaky gut syndrome

symptom	explain
① Abdominal pain/bloating/colic	Intestinal inflammation → indigestion
② constipation/diarrhea	Gut microbiota imbalance → abnormal bowel movements
③ Fatigue/Weakness	Poor nutrient absorption → insufficient energy
④ Brain fog/poor memory	Gut-brain axis imbalance → cognitive impairment
⑤ Anxiety/Emotional Instability	Enteric nerve + serotonin imbalance
⑥ Dermatitis/Eczema	Intestinal inflammation manifests on the skin
⑦ Autoimmune diseases	The immune system mistakenly attacks its own tissues (such as in thyroiditis).

🚫 Incorrect suggestion: Increase fiber?

Medical advice to "add fiber" → can actually worsen leaky gut.
When the intestines are inflamed, the fiber can irritate the intestinal wall , thus exacerbating leakage.
✅ Recommendation: Short-term adoption of a carnivore diet → reduces irritation and repairs the intestinal wall.

🧬 The true cause of leaky gut syndrome

Causes	explain
antibiotic abuse	Disrupting the gut microbiota → Beneficial bacteria turn into pathogens
Herbicide ( Glyphosate )	GMO foods are common and have antibiotic effects.
Grains/Gluten	Gluten cannot be digested by the human body → irritates the intestinal wall
Milk protein	Young children cannot break down the substances , leading to intestinal bleeding and anemia.
Seed oil	Chronic inflammation → damage to the intestinal wall
Processed foods	Nutritional deficiencies + excessive additives → high intestinal stress

🌿 Methods to naturally repair leaky gut syndrome

method	illustrate
Meat diet	Temporary → Reduce irritants (fiber, gluten, sugar)
Supplementing with glutamine	Repairing intestinal wall cells → High in natural components of meat
Supplement with glycine .	Supports collagen synthesis → Strengthens intestinal mucosa
Discontinue use of seed oil	Replace with olive oil, butter, and coconut oil
Discontinue grain/gluten	Including wheat, oats, rye, etc.
Supplementing with probiotics	Rebuilding gut microbiota → Enhancing immunity and digestion
Stress reduction + sleep	Lowering cortisol → reducing intestinal inflammation

🧾 In conclusion: Don't assume that "gut problems = trivial matters" anymore. Knowing how to address them correctly is the key to true health.

Starting today, a gut-repairing diet, a targeted nutritional supplementation strategy, and a gut-centric health mindset will lay a solid foundation for your body!