Your health advisor. Your most trusted partner.

Exercise Doesn't Equal Fat Loss! A Quick Guide to the Truth About "Burning Calories ≠ Burning Fat" for Hong Kong Residents

Do you think exercising will always burn fat? Dr. Eric Berg explains that most people don't burn fat when they exercise, but rather glycogen (liver glycogen) . True fat burning doesn't rely on sweating, but on a combination of diet and hormones.

Check out our most popular slimming and fat-reducing liquid soft gel products !

👉🏻 : https://iherb.prf.hn/l/q3xY2qp/

High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!

🧠 Does it burn during exercise?

The body stores glucose (liver glycogen) in muscles and the liver.
During exercise, glycogen is used first , not fat.
Even if you exercise for 3 hours , your weight may remain completely unchanged.
To burn fat , it's not about exercise itself, but about the "hormonal response after exercise."

⚠️ Eating the wrong thing after exercise = all your efforts were for nothing

Drinking fruit juice/eating fruit/protein sugar smoothies/ Gatorade → replenishing sugar
Replenishing sugar → The body immediately switches back to using sugar as fuel → Fat burning stops
The 48 hours after exercise are the golden period for fat burning → Don't interrupt it with sugar.

✅ A low-sugar diet is the key to real fat burning.

Lower carbohydrate intake → Lower insulin → Start fat burning
Recommended daily sugar intake:

General fat loss: 20–50 grams
To accelerate fat loss: less than 20 grams

Fat has a high calorie density but does not stimulate insulin → it is considered a "neutral fuel".

❌ Myth: Eating less = being thin?

The statement " Calories In = Calories Out " is incorrect.
The key is not eating too little, but eating the right amount.
Eat less fat but more carbohydrates → insulin levels rise → fat storage without fat loss
Eat less carbohydrates but enough fat → insulin levels drop → fat burning begins

🧾 In conclusion: Don't assume that "exercise = fat burning" anymore. Eating the right foods is the key to true fat loss.

Starting today, a low-sugar diet, a strategy of not replenishing sugar after exercise, and a hormone-based fat-burning program will lay a solid foundation for your body!

Don't be trapped by the myth that "calories equal everything." True health comes from eating right, exercising regularly, and nourishing your body properly! 💪🔥🧬