The key lies in "crushing" and "waiting".
To understand the anti-cancer effects of garlic, it's essential to grasp its internal chemical processes. Garlic contains an amino acid ( alen ) and an enzyme ( alanas ). When these two combine, they produce a potent compound called allicin . This substance possesses multiple anti-cancer mechanisms.
To maximize the effectiveness of allicin, the correct method is to crush the garlic cloves first and then wait 10 minutes . Consuming them immediately after crushing will significantly reduce their effectiveness; heating them before crushing will destroy 99% of the allicin, almost eliminating all their anti-cancer benefits. Microwaving will cause the same problem.
Many people are used to adding garlic cloves directly to soups or dishes, but if they are not crushed, the effect is limited. Even chopped garlic is fine, but never soak garlic in acidic liquids, such as apple cider vinegar, as this will weaken the potency of allicin. Adding garlic to overly hot tea will also affect the enzyme reaction and reduce its effectiveness.
As for bad breath, simply chewing mint leaves can easily solve the problem.
Check out our most popular allicin products!
👉🏻 : https://iherb.prf.hn/l/kV0weD9/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Multiple health benefits of allicin
Allicin not only has anti-cancer properties, but also offers the following numerous health benefits:
- Helps stabilize blood sugar
- Improves cardiovascular function, including preventing blood clots, regulating cholesterol, and lowering blood pressure.
- It has strong antibacterial and antifungal properties, making it suitable for consumption when the body is infected.
- Enhance exercise endurance and reduce fatigue
- It has significant anti-inflammatory effects, especially helpful for inflammatory diseases such as arthritis.
Check out our most popular allicin products!
👉🏻 : https://iherb.prf.hn/l/kV0weD9/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Conclusion: Boost your immunity, starting with garlic.
Besides avoiding external environmental risks, it's even more important to strengthen your own immunity. Garlic is a natural and effective choice; when consumed correctly, it can help boost the body's resistance. Why not start today and make good use of this simple yet powerful ingredient to enhance your health?
YouTube source: https://www.youtube.com/watch?v=G8Q9DRTEeds
YouTube Column: Dr. Berger in Chinese Health knowledge
