Why choose the ketogenic diet?
The video suggests that a healthy version of the traditional ketogenic diet might be a worthwhile starting point for children with autism. According to research, this dietary approach can help improve the following aspects:
- Communication skills
- Social interaction
- Cognitive function
- Emotional stability
- Self-control
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Overview of Dietary Ratios and Structure
The recommended dietary proportions are as follows:
- Fat : Makes up 80% to 90% of total intake.
- Protein : Maintain at low to moderate levels
- Carbohydrates : Limit to 10 to 20 grams per day.
This structure is similar to the traditional ketogenic diet used to treat epilepsy, but it emphasizes the use of healthy ingredients and avoids processed and irritating components.
The key role of MCT oil
It is recommended that 25% of the fat should come from MCT oil (medium-chain triglycerides), rather than butter or ghee. The reasons are as follows:
- MCT oil can be rapidly converted into ketone bodies, which can be directly used by the brain.
- It helps bypass the metabolic mechanisms of the liver and gallbladder.
- Provides stable energy and improves brain function
Food selection and taboos
Suggested ingredients:
- High-fat meats and sausages
- Coconut oil, tallow ( Tallow )
- Eggs, fish with high fat content
- Nuts such as pecans and macadamia nuts
- Non-starchy vegetables, leafy greens or green vegetable powder
- Electrolyte supplement (sugar-free)
- Vitamin B (such as nutritional yeast) and trace minerals
Foods to avoid:
- Dairy products and casein (which may stimulate the brain)
- Gluten and Grains
- Ghee (insufficient medium-chain triglycerides)
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Conclusion: Supporting Brain Repair with Nutrition
This dietary approach aims to provide optimal fuel for the brain by promoting ketone production through a high-fat, low-sugar diet, thereby improving autism-related symptoms. While every child's situation is different, this dietary direction may provide parents with a strong starting point to support their child's health and development.
YouTube source: https://www.youtube.com/watch?v=DrP69gU9u1U
YouTube Column: Dr. Berger in Chinese Health knowledge
