Pain point location and possible organs
Abdominal pain radiating to the back may indicate problems with different organs depending on the location:
- Right-sided abdominal pain : may be related to the liver, gallbladder, or bile ducts, such as gallstones or sludge blockage, which causes increased pressure and irritates the nerves below the diaphragm. The pain can extend to the neck, head, or even the right arm.
- Central or left-sided abdominal pain : This may be related to the pancreas, especially pancreatitis. The pancreas stretches across the middle of the abdomen to the left side, and when inflamed, the pain can radiate to the back.
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Common symptoms of pancreatitis
- Upper abdominal pain, especially in the stomach area
- Pain radiating to the back
- Pain worsens after eating
- Nausea, bloating, tenderness, hiccups
Common causes of pancreatitis
- Alcohol intake
- Gallstone obstruction
- Hypercalcemia (rare)
Gallstones are not necessarily located in the gallbladder; they may also get stuck at the junction of the bile ducts near the pancreas, causing pressure and pain.
Pancreatitis of "unknown cause" actually has clues.
About 30% of pancreatitis cases are classified as "idiopathic" (i.e., of unknown cause), but research indicates that 79% of idiopathic pancreatitis is actually related to "biliary sludge." These tiny gallstones are less than 3 millimeters in size and are difficult to detect using ultrasound or CT scans; they can only be found through endoscopy or surgery.
Causes and solutions for biliary sludge
The main cause of biliary sludge formation is insufficient bile, which fails to effectively emulsify cholesterol, leading to excessively high cholesterol concentrations and crystallization into stones. Solutions include:
- Supplementing with purified bile salts helps dilute bile, break down gallstones, and reduce stress.
- Improve diet and lifestyle habits :
- Avoid low-fat diets, as fat can stimulate bile secretion.
- Reduce your intake of high-carbohydrate foods, especially fructose and refined sugars.
- Maintaining a healthy gut microbiota is important because beneficial gut bacteria can also produce bile.
- Preventing fatty liver and liver damage
- Control estrogen and cortisol levels to avoid bile secretion obstruction.
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Conclusion: Healthy ketosis and intermittent fasting are key to prevention.
To prevent biliary sludge and pancreatitis, it is recommended to adopt a healthy ketogenic diet and intermittent fasting, reducing the frequency of meals and allowing the body time to reorganize and concentrate bile. If you experience abdominal pain radiating to your back, consider examining your gallbladder and pancreas; this may help you find the true cause.
YouTube source: https://www.youtube.com/watch?v=_YDhJ2uruhA
YouTube Column: Dr. Berger in Chinese Health knowledge
