What is MSG? Why is it a cause for concern?
Monosodium glutamate ( MSG ) is a common flavoring agent that enhances the taste of food. Its main component is glutamate, a natural amino acid found in soy sauce, Parmesan cheese, and even in our brains as an important neurotransmitter. However, glutamate also has cytotoxic properties and may damage nerve cells, leading to chronic pain, headaches, migraines, chronic fatigue, and sleep problems.
Check out our most popular assorted hard candy products!
👉🏻 : https://iherb.prf.hn/l/jXpD8MB/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Insights from a study
Studies have shown that participants who stopped consuming MSG and increased their water intake experienced effects similar to those of taking painkillers (such as acetaminophen). This suggests that the impact of MSG on the nervous system should not be ignored, and it may even be the root cause of some pain conditions.
Hidden forms of MSG
MSG is not only known as " monosodium glutamate "; it also exists in several hidden forms, including:
- Modified food starch
- Hydrolyzed protein
- protein isolate
- yeast extract
These ingredients are common in processed foods and are easily overlooked.
The relationship between monosodium glutamate and insulin
MSG can promote insulin secretion and has even been used in obesity studies to feed mice to increase their weight. This means that MSG not only affects the nervous system but may also interfere with metabolic function.
In which foods is MSG commonly found?
Here are some common foods containing MSG:
- Chinese takeout
- KFC , Chick-fil-A and other fast food chains
- Snacks such as Doritos and Pringles
- Bouillon cubes
- Canned soup
- Refrigerated processed foods such as frozen pancakes
Even if "MSG" is not listed on the label, it may exist under other names, so be sure to read the ingredient list carefully.
Check out our most popular assorted hard candy products!
👉🏻 : https://iherb.prf.hn/l/jXpD8MB/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other markets, and with lightning-fast 8-hour delivery!
Conclusion: Stay vigilant and protect your health.
MSG is more than just a seasoning; it could be a potential culprit in chronic pain. By understanding its hidden forms and common sources, we can make more conscious food choices and reduce the burden on our nervous and metabolic systems. Starting today, carefully read labels to safeguard your own and your family's health.
YouTube source: https://www.youtube.com/watch?v=xAYw_B_E6Vw
YouTube Column: Dr. Berger in Chinese Health knowledge
