Debunking Myths: Vitamin D Deficiency is Very Common
Many people believe that vitamin D deficiency is a rare problem, but the opposite is true. More than a billion people worldwide are deficient in vitamin D , and possibly more. These deficiencies may not be severe clinical symptoms, but they are still considered insufficient and have potential health implications.
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The link between infection and vitamin D
During the COVID-19 pandemic, 90% of patients were found to be vitamin D deficient. This reflects the importance of vitamin D in fighting infection, and those who are deficient are more susceptible to illness.
The shortage of population in the United States
In the United States, 41.6% of the population is deficient in vitamin D. The deficiency rate is as high as 69.2% among Hispanic Americans and 82.1% among African Americans . These figures demonstrate the widespread prevalence of vitamin D deficiency across different ethnic groups.
The world's most lacking region
The Middle East has the most severe vitamin D deficiency in the world. Despite abundant sunshine, traditional clothing covers the skin, preventing the body from effectively absorbing vitamin D from sunlight .
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Conclusion: Hong Kong residents should also pay attention to Vitamin D.
Vitamin D deficiency is not a problem unique to foreigners; Hong Kong residents can also experience it due to lifestyle, diet, or lack of sunlight. Understanding this common but often overlooked health issue can help us better care for our own and our families' immunity and overall health.
YouTube source: https://www.youtube.com/watch?v=CCo6R73H6ac
YouTube Column: Dr. Berger in Chinese Health knowledge
