The role of growth hormone and aging
As we age, growth hormone levels decline year by year, and by the age of 60 , 70 , or even older, very little remains in the body. This affects protein synthesis, leading to problems such as skin aging, joint degeneration, muscle loss, and hair loss.
Growth hormone helps to:
- Preserve protein to maintain a youthful appearance
- Burning fat is one of the main fat-burning hormones.
- Increase lean muscle mass
- Maintaining bone density and collagen production
Check out our most popular protein products!
👉🏻 : https://iherb.prf.hn/l/ZZBX1Ab/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other markets, and with lightning-fast 8-hour delivery!
Fluctuations and influencing factors of growth hormone
Growth hormone peaks during puberty and then declines annually. It rises during sleep and falls during eating (especially carbohydrates). High-intensity interval training stimulates its secretion, while stress inhibits it.
How does fasting increase growth hormone?
Studies show that:
- A two-day fast can boost 200%
- A three-day fast can boost 300%
- A seven-day fast can even increase [the rate of improvement ] by 1150%.
Fasting not only doesn't lead to muscle loss, but it can actually protect muscle mass. As long as the body still has fat to burn, it won't use protein as an energy source. This has been a survival mechanism for humans for a long time.
Short-term fasting is better than a low-calorie diet at preserving muscle mass and inhibiting protein breakdown (i.e., anti-catabolic effect). It also contributes to brain and nervous system health.
The balance between protein intake and fasting
There's no need to supplement with large amounts of protein or amino acids during fasting; just enough is sufficient. The recommended protein intake per meal is:
- 0.6 to 0.8 grams per pound of body weight
- Younger individuals with faster metabolisms may choose 0.8.
- Older individuals and those with slower metabolisms may choose 0.6.
- For those unsure, 0.7 can be used as a reference .
Check out our most popular protein products!
👉🏻 : https://iherb.prf.hn/l/ZZBX1Ab/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other markets, and with lightning-fast 8-hour delivery!
Conclusion: Lifestyles that enhance growth hormone levels
To preserve muscle, reduce fat, and slow down aging, you can take the following steps:
- regular fasting
- High-intensity interval training
- Avoid carbohydrates
- Get enough sleep
- Reduce stress
These methods naturally boost growth hormone, making you more energetic in both health and appearance.
YouTube source: https://www.youtube.com/watch?v=-OMokflU--4
YouTube Column: Dr. Berger in Chinese Health knowledge
