Why don't we like vegetables?
Many people avoid vegetables, mainly because they are troublesome, bland in taste, and time-consuming to chew. Even knowing that vegetables are good for health, they still find it difficult to change their eating habits. The person sharing in the video frankly admits that they don't like vegetables either, but still insist on consuming plenty of them every day for health reasons.
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The true value of vegetables
Vegetables provide the body with essential enzymes, vitamins, and minerals, making them key to liver repair, weight loss, and maintaining health. Vegetables are indispensable for long-term health and weight management. Processed or powdered vegetables cannot replace the nutrition of fresh vegetables, especially raw vegetables, which are far more valuable.
Change your mindset and appreciate the differences.
The person sharing their experience pointed out that although vegetables themselves don't provide immediate taste pleasure, they make one feel lighter and more energetic after a period of time. Conversely, if they don't eat vegetables for a day, they feel heavy and bloated. This positive physical response became their motivation to continue eating vegetables.
A quick way to get your vegetables: Vegetable drinks
To save time and simplify the preparation process, the sharer recommends making vegetable drinks by blending:
- Use frozen kale (about seven to eight cups).
- Add half a cup of water and stir.
- If you don't want to lose weight, you can add bananas or berries.
- If you need to control sugar intake, you can choose sugar-free berry-flavored sweeteners or instant kale powder.
- Simply stir and it's ready to drink. Convenient to take to work or enjoy at home.
This method is not only fast, but also avoids a lot of chewing, making vegetable consumption easy and enjoyable.
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In conclusion: Health doesn't have to be compromised; vegetables can be simple and delicious.
Even if you don't like vegetables, you can easily get the nutrients you need through innovative methods. Changing your mindset and simplifying the process to make vegetables a part of your daily routine is an important step towards a healthy life. Why not try this method and feel the real difference?
YouTube source: https://www.youtube.com/watch?v=LTlvyK-KR5o
YouTube Column: Dr. Berger in Chinese Health knowledge
