Why choose beef liver?
Beef liver is considered one of the most nutrient-dense foods, especially from grass-fed, grass-grown cattle. Choosing a high-quality source is crucial compared to liver products sold in supermarkets. The liver sausage recommended in the video, from US Wellness Meats , contains beef liver, heart, kidney, sea salt, spices, and onion powder, offering both nutrition and flavor.
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Nutritional value of beef liver
- Vitamin B12 : Helps boost energy and strengthen hematopoietic function.
- Iron : The iron in beef liver is highly bioavailable, making it especially suitable for women and those with anemia.
- Vitamin A : Essential for vision; naturally sourced vitamins are less likely to cause toxicity.
- Vitamins E , D , and K2 : Support heart health, bone strength, and calcium metabolism.
- Folic acid and selenium : promote detoxification and cell repair
- Omega-3 fatty acids ( EPA and DHA ) : contribute to brain and cardiovascular health.
- Potassium, copper, coenzyme Q10 , vitamin C , and zinc : covering a variety of trace elements needed by the body.
These components together constitute a powerful nutritional combination in beef liver that is virtually unmatched in food.
The relationship between beef liver and toxins
The liver's primary function is to neutralize toxins, not to store them. Most toxins are stored in fat cells, so as long as the source is reliable, beef liver doesn't impose an excessive toxin burden. Instead, it stores a wealth of nutrients.
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Conclusion: Don't like vegetables? Beef liver is your alternative.
Even if you don't like vegetables, you can still get plenty of essential nutrients from beef liver. Eating a small amount of beef liver each week, especially on a ketogenic diet, is an effective way to improve health and energy. Give it a try and see if it brings positive changes to your body.
YouTube source: https://www.youtube.com/watch?v=8jsrqYduj9A
YouTube Column: Dr. Berger in Chinese Health knowledge
