Why does fatty liver occur?
The primary cause of non-alcoholic fatty liver disease is not alcohol, but insulin resistance. Insulin is a hormone that regulates blood sugar, but even in small amounts, it can convert food (especially carbohydrates) into fat and cholesterol, which accumulate in the liver. This fat accumulation may not be immediately reflected in weight, but it is commonly seen in cases of excess abdominal fat.
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Hidden Risks of Fatty Liver
Even when 90% of the liver is damaged , blood tests may still show normal results, so fatty liver often continues to worsen without symptoms. Over time, the liver will become fibrotic and lose its function, potentially leading to problems such as joint pain and fatigue.
How does insulin resistance exacerbate fatty liver disease?
When the liver doesn't respond well to insulin, the pancreas mistakenly believes there isn't enough insulin and thus secretes double the amount. This "signal malfunction" leads to insulin secretion five to seven times more than normal, further promoting fat accumulation in the liver.
The liver's self-repair ability
The good news is that the liver has the ability to regenerate, but the repair process takes up to three years and cannot be improved by short-term dietary adjustments.
Effective methods to improve fatty liver
- Choline : A type of B vitamin , it helps dissolve liver fat. It is recommended to double the dose and continue taking it.
- Cruciferous vegetables , such as kale and cauliflower, help cleanse the liver of fat. If you don't like vegetables, you can consider concentrated supplements, but you still need to consume plenty of vegetables.
- Avoid sugar : Sugar stimulates insulin secretion, so all obvious and hidden sources of sugar should be avoided.
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Conclusion: Changing one's lifestyle is the fundamental solution.
Improving fatty liver disease doesn't rely on a single supplement, but rather on a holistic lifestyle adjustment. From diet and nutrition to habits, everything needs to be changed comprehensively. With consistent effort, the liver has a chance to recover its health. Start now and take the first step towards your health.
YouTube source: https://www.youtube.com/watch?v=7thaMzNtcmA
YouTube Column: Dr. Berger in Chinese Health knowledge
