What is anxiety?
The word "anxiety" comes from Latin and means "suffocation," vividly describing the physiological sensations of anxiety. In the video, the speaker shares his own experience, explaining that the fear of public speaking once made him almost unable to breathe, his mouth dry, and he felt dizzy and about to faint—all typical " fight or flight " reactions.
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Physiological mechanisms of the fight-or-flight response
When the body perceives a threat (whether real or imagined), the sympathetic nervous system initiates a series of responses:
- Heart rate increases, blood rushes to muscles
- Sweating, trembling, throat constriction, rapid breathing
- Dizziness, nausea, decreased concentration, blank thoughts
- Fear of the future and focus on negative scenarios
If one remains in this state for an extended period, it can lead to sleep disorders, memory loss, and decreased work efficiency, severely impacting quality of life.
The influence of diet and nutrition
Anxious individuals often have dietary problems, frequently consuming excessive amounts of stimulants, leading to nutrient loss, especially vitamin B1 .
Key nutrients
- B vitamins , especially B1 , can relieve anxiety within minutes. It's recommended to choose natural sources, such as nutritional yeast.
- Probiotics : Gut microbiota can synthesize a variety of B vitamins and neurotransmitters ( GABA , dopamine, serotonin, melatonin, etc.), which help stabilize mood and promote sleep.
- Magnesium : Helps relax the adrenal glands and reduce anxiety responses.
The link between gut health and mood
- Intestinal damage (such as celiac disease or antibiotic use) can affect gut microbiota function.
- Glyphosate in genetically modified foods can impair the ability of microorganisms to synthesize amino acids.
- The human gut microbiota can also be affected, leading to insufficient nutrient synthesis.
- Artificial sweeteners may also disrupt the gut microbiota.
Recommended intake method
- Eat more fermented foods (such as sauerkraut) to supplement natural probiotics.
- Avoid genetically modified foods and artificial sweeteners
Adjustment of environment and lifestyle
- Avoid exposure to stressors (such as news or negative social media).
- Spend more time in nature and engage in long walks and aerobic exercise.
- Supplementing with herbal adaptogens , such as Ashwagandha, can help improve stress resistance.
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Conclusion: Anxiety is manageable, starting with physical and environmental factors.
Anxiety is not just a psychological issue; it is also closely related to the nervous system, nutrition, gut health, and living environment. Through nutritional supplements, gut health repair, and lifestyle adjustments, anxiety can be effectively alleviated, helping you regain peace and confidence. Starting today, create a more stable inner environment for yourself.
YouTube source: https://www.youtube.com/watch?v=POr1mS152sQ
YouTube Column: Dr. Berger in Chinese Health knowledge
