Why does the liver need to be cleansed?
The liver is the only internal organ capable of complete regeneration; it can regain full function with only 25% of its tissue remaining. However, this process requires up to three and a half years of a healthy diet. The liver is responsible for more than 500 functions, including:
- It produces proteins and hormones (such as IGF and growth hormone).
- Regulating blood sugar and storing sugar
- Storing fat-soluble vitamins
- Detoxification and metabolic waste
- Assists the thyroid gland in converting T4 to T3
Liver health is inextricably linked to overall health. If liver function is impaired, many symptoms may not appear until 95% of the liver tissue has been damaged.
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Cruciferous vegetables are the best choice for liver cleansing.
The foods that best promote liver health are cruciferous vegetables, including:
- Kale
- Collard Greens
- Cabbage
- Broccoli
- Brussels Sprouts
- Radish
These vegetables are rich in:
- Vitamins, minerals, amino acids and trace elements
- Phytonutrients (such as Indole-3-Carbinol , Sulforaphane , Isoflavonoids , etc.)
Phytonutrients have antioxidant, anti-cancer, vision-protecting, and cell-function-restoring effects.
How do cruciferous vegetables help the liver?
These types of vegetables can activate the liver's "stage one and stage two detoxification enzymes":
- Phase 1: Breaking down toxins into smaller molecules
- Second stage: Completely eliminate the decomposed toxins from the body.
Unlike conventional herbal cleansing methods, cruciferous vegetables can gently complete the detoxification process without causing discomfort or a "detox reaction".
How can I determine if I need liver cleansing?
- A protruding abdomen (beer belly) may be a sign of fatty liver disease.
- Normal blood test results do not necessarily mean healthy liver.
- Those who consume processed foods, sugar, alcohol, or drugs over a long period of time should pay more attention.
Practical suggestions
- Consume cruciferous vegetables daily, such as kale and cauliflower.
- You can make a "kale and blueberry smoothie" as an everyday drink.
- If you plan to undergo dietary adjustments or a cleansing treatment, you can refer to Chapter 10, "Liver Strengthening," in Dr. Berg's book.
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Conclusion: The liver is the core of health.
The liver is not only a detoxification organ but also a hub for metabolism and hormone regulation. Consuming cruciferous vegetables can not only cleanse the liver but also enhance overall health and anti-aging capabilities. Starting today, let your diet be your liver's best support.
YouTube source: https://www.youtube.com/watch?v=VEEHvmDipC4
YouTube Column: Dr. Berger in Chinese Health knowledge
