Difference between K2 and K1
- Vitamin K1 : Its main function is to promote blood clotting, and it is commonly found in leafy green vegetables. If anticoagulation is required, doctors will use medications (such as warfarin) to block K1 .
- Vitamin K2 is responsible for the "distribution" of calcium. Working together with vitamin D3 , it guides calcium to bones and teeth, preventing it from depositing in arteries, joints, or other soft tissues.
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Synergistic effect of calcium, D3 and K2
- Vitamin D3 : Enhances the absorption of calcium in the intestines, leading to an increase in blood calcium levels.
- Vitamin K2 : It is responsible for transporting calcium from the blood to bones and teeth, preventing calcium from accumulating in arteries, joints, gums and other areas.
A lack of K2 may lead to:
- Arterial calcification (hardening of blood vessels, elevated blood pressure)
- Joint calcification (stiffness, pain)
- Dental tartar, periodontal disease
- Osteoporosis (calcium cannot effectively enter the bones)
K2 's anti-aging and cardiovascular protective effects
- Increasing blood vessel elasticity can help lower blood pressure.
- Prevent aortic calcification and improve heart health
- Protect joint and dental structures and reduce signs of aging.
- Supports the development of the jawbone and facial bones, reducing the risk of crowded teeth and cavities.
Why are calcium and vitamin D3 supplements ineffective?
Three large clinical trials have shown that calcium and vitamin D3 supplementation alone cannot prevent osteoporosis and may even lead to arterial calcification and heart disease. This is because a lack of vitamin K2 prevents calcium from being properly distributed.
K2 's food sources
- Grass-fed animal products (milk, cheese, butter)
- Grass-fed eggs (yolks)
- Foie gras (rich in potassium , but rarely consumed)
- European cheese (mostly from pasture-raised cattle)
Modern diets often avoid foods containing potassium (K2 ), such as:
- yolk
- butter
- cheese
- Whole milk
These foods, if they come from grass-fed animals, are actually the best source of K2 .
Recommended intake method
- K2 can be obtained through supplements , and the effect is even better when combined with D3.
- Add grass-fed dairy products and egg yolks to the diet
- Choose European cheeses (such as Swiss or French pasture-raised beef cheeses).
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Conclusion: K2 is a overlooked aspect of health.
Vitamin K2 plays a crucial role in calcium metabolism, effectively preventing arteriosclerosis and osteoporosis. Through proper diet and supplementation strategies, it can not only protect the cardiovascular system and bones but also help slow aging and improve overall health. Start paying attention to K2 now to ensure your body uses calcium effectively.
YouTube source: https://www.youtube.com/watch?v=V6wNs0oKjVg
YouTube Column: Dr. Berger in Chinese Health knowledge
