The truth beneath the veneer of health
Many parents believe that because their children are thin, it's okay for them to eat "junk food"; or because their partners are slim, they assume they can eat whatever they want. However, weight is not the only indicator, and these so-called "healthy foods" can cause more problems. Here are some of the most common, yet most damaging, children's foods.
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First place: Juice
Fruit juice is often touted as a healthy choice rich in vitamins, but it's actually just pure sugar water. Whether it's orange juice, grapefruit juice, or other fruit juices, their sugar content can even exceed that of soft drinks. Consuming it will rapidly raise blood sugar levels, subsequently triggering a hypoglycemic response, interfering with pancreatic function, depleting the body's nutrients, and potentially causing tooth decay. Even for infants, drinking fruit juice is far from a wise choice.
It's important to note that fruit juice undergoes heat sterilization (pasteurization), which removes its natural vitamin C , leaving only artificially added synthetic vitamin C. Long-term consumption can lead to problems such as mood swings and hyperactivity.
Second place: Flavored cheese
Plain cheese contains about 10 grams of sugar per serving, while flavored cheese contains as much as 38 grams. If a box of cheese contains four servings, the total sugar content can reach 152 grams. These hidden sugars can cause mood swings and hyperactivity in children, and pose a challenge for parents as well. Even vanilla flavor is no exception.
Third place: Weight gain shake
Weight-gain drinks on the market, such as " Insure " or " Pure ," while touting high calories and nutrition, are actually mainly composed of sugar and contain large amounts of synthetic vitamins. If you want your child to gain weight healthily, you should choose natural starchy foods such as sweet potatoes, yams, and potatoes, rather than refined sugar products.
Fourth place: Whole grain breakfast cereal
Many whole grains are actually flour that has been stored and milled for a long time, resulting in significant nutrient loss. Refined grains such as bread, pasta, biscuits, muffins, and pancakes, if consumed in large quantities, can stimulate insulin secretion, increasing the risk of obesity and blood sugar problems. These foods should be consumed in moderation.
Alternative: Real Healthy Foods
Instead of relying on the foods mentioned above, consider the following healthy alternatives:
- Protein : Can be obtained from meat and legumes.
- Vegetables and fruits : Choose the kinds your child likes.
- Nuts and seeds : provide good fats and nutrients
- Homemade desserts : such as sugar-free and flour-free brownies, cookies, English muffins, ice cream, etc.
Through healthy recipes, children will not feel deprived; they may even prefer these "healthier snacks." Parents can establish good eating habits at home, enabling their children to make basic judgments and choices even when exposed to junk food at school or friends' houses.
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Conclusion: Establishing true health standards for children
Many children's foods on the market that claim to be "healthy" actually contain high levels of sugar and artificial ingredients. Parents should be vigilant, choose truly beneficial foods for their children, and establish correct dietary habits at home. Starting today, let your child eat healthily and happily.
YouTube source: https://www.youtube.com/watch?v=xN1xtBvOzcg
YouTube Column: Dr. Berger in Chinese Health knowledge
