Potential problems with unfermented soybeans
In the United States, most soybean products are genetically modified. While this is another topic worth exploring, more importantly, unfermented soybeans can have various health effects. The Japanese have long understood this, processing soybeans into fermented foods such as natto, tempeh, miso, and tofu to aid digestion and absorption.
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Anti-nutritional components in soybeans
Unfermented soybeans contain enzyme inhibitors that interfere with protein absorption; they also contain phytic acid, which hinders the absorption of calcium, magnesium, iron, and especially zinc. These anti-nutritional components may lead to nutritional deficiencies and affect bodily functions.
Soybeans hidden in our daily diet
Even if you don't often eat tofu or soy milk, soybeans may still be present in everyday foods, including:
- vegetable oil
- Protein bars
- Weight loss shake
- Processed foods such as vegetarian burgers and hot dogs
Therefore, reading food labels is crucial.
Potential health risks of soybeans
Besides anti-nutritional effects and genetic modification issues, soybeans may also produce estrogen-like effects. Soy is a common ingredient in infant formula, and while inexpensive, it can lead to allergies and nutritional deficiencies. Unfermented soybeans are far from ideal for infants.
Exceptions to fermented soybeans
If you choose organic or non-GMO soybeans that have undergone fermentation, consuming small amounts is acceptable. However, large quantities are still not recommended. There have been cases of male patients experiencing gynecomastia due to long-term consumption of unfermented soy milk, demonstrating the potential effects of excessive intake.
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Conclusion: Choosing the right soybean form
Soybeans are not entirely harmful, but the key lies in their form and source. Fermented, organic, and non-GMO soybeans are relatively safe choices. Avoiding hidden soy components is crucial for maintaining good health. Starting today, re-examine your dietary choices and build a strong nutritional foundation for your body.
YouTube source: https://www.youtube.com/watch?v=VicESQO1-pc
YouTube Column: Dr. Berger in Chinese Health knowledge
