Emotional instability may not be just a psychological problem.
Many people experience chronic depression, anxiety, and irritability without a clear cause. If these emotions are not triggered by external events, the problem may stem from the brain's energy supply and chemical balance. Increasing observations suggest that people adopting a ketogenic diet or intermittent fasting experience significant improvements in their mood, shifting from low mood to stability or even happiness.
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Research Results and Limitations
While approximately 15 studies have explored the relationship between the ketogenic diet and mood, the results are inconsistent. Some studies consisted solely of questionnaires, limiting their reliability; others used animal studies with diets significantly different from human experiences; and still others only used exogenous ketones without actually altering dietary patterns. Therefore, these studies fail to fully reflect the true effects of a healthy ketogenic diet and fasting.
The association between insulin resistance and depressed mood
Insulin resistance in the brain can affect mood stability. Diabetic patients are three times more likely to suffer from depression than the general population. Treatments for insulin resistance, such as metformin or nasal insulin sprays, have been shown to improve depressive symptoms. Fasting, on the other hand, can increase tryptophan absorption and promote the production of the "happy hormone" serotonin.
Dietary errors may lead to misdiagnosis
If emotional problems stem from an unbalanced diet but are misdiagnosed as mental illness and treated with medications that have severe side effects, it can lead to more serious consequences. Correctly identifying the root cause of the problem is crucial for effectively improving mood.
Michael's story: From despair to rebirth
A man named Michael, with a blood sugar level as high as 700 , was on the verge of a coma and was physically and mentally exhausted. He had originally planned to give up everything, but unexpectedly felt his mood improve after stopping eating for four days. He then began to implement a ketogenic diet and fasting, successfully overcoming depression and regaining his health and happiness.
Five mechanisms that influence emotions
- Brain insulin resistance : affects mood stability.
- Hypothalamic - pituitary - adrenal ( HPA ) axis : High levels of the stress hormone cortisol can trigger anxiety.
- Dopamine system : A high-sugar diet can lead to dopamine resistance, reducing feelings of pleasure.
- Serotonin system : High-carbohydrate diets inhibit serotonin production, while fasting can enhance tryptophan absorption.
- Hippocampal atrophy : Common in diabetic patients, it affects memory and learning, leading to depression.
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Conclusion: Improve your mood by starting with your diet.
If you're facing emotional distress, consider trying the ketogenic diet and intermittent fasting. This isn't just about weight loss; it could be key to improving your mental well-being. Starting today, embark on a path to a higher level of emotional well-being.
YouTube source: https://www.youtube.com/watch?v=vVv_XQ08sZ4
YouTube Column: Dr. Berger in Chinese Health knowledge
