Why do muscles need a lot of potassium?
Potassium is one of the most abundant minerals required by the human body, with a recommended daily intake of up to 4700 mg. Approximately 80% of potassium is concentrated in muscles. This is not accidental, but rather closely related to cellular energy processes.
Check out our most popular potassium products!
👉🏻 : https://iherb.prf.hn/l/7Dw9AbE/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Sodium-potassium pumps: miniature batteries for cells
Human cells contain billions of sodium-potassium pumps, whose function is to keep potassium inside the cell and sodium outside. This ion separation creates a potential difference, acting like a miniature battery to store energy. The voltage of muscle cells is about 90 millivolts, nerve cells about 70 millivolts, and skin cells about 50 millivolts. These membrane potentials drive muscle contraction, nerve conduction, and glandular secretion.
Potassium loss and replenishment
Potassium is easily lost from the body, especially in the following situations:
- strenuous exercise and sweating
- External injury, surgery or physical trauma
- When the thyroid is active
- Consuming too much refined sugar
In contrast, sodium is more easily retained by the body, thus requiring a higher intake of potassium. During fasting, the body activates potassium-conserving mechanisms to cope with energy deficiency.
Effects of potassium deficiency
When potassium intake is insufficient, muscles will exhibit the following conditions:
- Weakness, fatigue
- Decreased endurance
- Cramps are common during exercise
These symptoms reflect the important role of potassium in maintaining muscle function and cellular energy.
Check out our most popular potassium products!
👉🏻 : https://iherb.prf.hn/l/7Dw9AbE/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other markets, and with lightning-fast 8-hour delivery!
Conclusion: Potassium is the cornerstone of muscle health.
Potassium is more than just an electrolyte; it's a core element that powers cellular energy and muscle function. Understanding its role and why it's lost helps maintain physical fitness and health. Getting enough potassium from your diet keeps your muscles strong and energetic.
YouTube source: https://www.youtube.com/watch?v=CC69uNpiqkY
YouTube Column: Dr. Berger in Chinese Health knowledge
