The relationship between pH value and human body function
A pH value of 7 is considered neutral; the higher the value, the more alkaline the environment, and the lower the value, the more acidic the environment. For every integer decrease in pH, the acidity increases tenfold. Different parts of the human body have different pH values, with the stomach being the most extreme, ideally ranging from 1 to 3 , which is highly acidic.
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The importance of an acidic stomach
The stomach is the starting point of the digestive system. Stomach acid not only breaks down food but also initiates the entire digestive chain. Stomach acid activates digestive enzymes, such as:
- Pepsin : Operates in an acidic environment of 1.5 to 1.6 and is responsible for breaking down proteins.
- Lipase : The stomach version operates in an acidic environment, while the pancreatic version requires an alkaline environment.
- Amylase : breaks down starch in a slightly acidic to neutral environment .
- ATP and arginase : operate in alkaline environments at pH 9 and 10 , respectively .
Enzyme activity is highly dependent on a specific pH value; if the environment is not suitable, the enzyme will not be able to function.
Potential risks of alkalizing the body
Intentionally alkalizing the body, especially the stomach, through methods such as baking soda and calcium carbonate will lead to the following problems:
- Proteins that cannot be broken down will putrefy after entering the intestines, affecting the entire digestive tract.
- Bile and pancreatic juice secretion are blocked because their secretion requires gastric acid to trigger.
- A breakdown in the digestive chain can lead to malabsorption and intestinal problems.
Common symptoms of insufficient stomach acid
Approximately 22% of the population has low stomach acid (hypoacidity), and symptoms include:
- Heartburn, bloating, allergies
- Mineral deficiency, acid reflux
- Intestinal infection, difficulty in absorbing vitamin B12
- Increased risk of stomach cancer
How to increase stomach acid
It's not always necessary to take acidifiers; simply supplementing the raw materials needed to produce stomach acid is sufficient.
- Chloride : from sea salt
- Sodium, potassium, zinc, and iodine : all are elements required for the synthesis of gastric acid.
In addition, apple cider vinegar and chloride supplements can also help increase stomach acid levels.
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Conclusion: Acidification is more beneficial to health than alkalization.
The stomach is the starting point of the digestive system, and its acidic environment is crucial for overall digestion. Intentionally alkalizing the body, especially the stomach, can lead to a series of digestive problems. Rather than pursuing an "alkaline body," ensuring sufficient stomach acid to allow the digestive system to function smoothly is the true path to health.
YouTube source: https://www.youtube.com/watch?v=cnUmKU_8_Kg
YouTube Column: Dr. Berger in Chinese Health knowledge
