From natural vegetables to nutrients, rebuilding the gut and stomach barrier.
The natural restorative power of cabbage
The video points out that cabbage, a cruciferous vegetable, not only has anti-cancer properties but can also repair the intestinal barrier. Cabbage contains the natural compound glutamine , which helps improve problems such as stomach ulcers, leaky intestinal syndrome, irritable bowel syndrome, diverticulitis, gastritis, and acid reflux.
Suggested ways to consume include: raw salad, light steaming, or juicing. The video cautions against overcooking, as this may destroy the active ingredients. For those with severe gastrointestinal issues, daily consumption is recommended; it generally does not cause bloating and has good repairing and soothing effects.
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The real cause of heartburn
In the video, the speaker shares their experience of suffering from heartburn since college. While long-term reliance on antacids provides temporary pain relief, it leads to insufficient stomach acid (hypoacidity), disrupting the normal digestive process. Stomach acid not only breaks down food but also activates the pancreas and gallbladder to secrete alkaline substances, maintaining overall digestive balance.
The video points out that heartburn is not actually caused by "excessive stomach acid," but rather by "the stomach valve not closing properly." When the stomach acid concentration is too low, the valve relaxes, causing acid to rise and resulting in a burning sensation.
The film proposes three directions for restoration:
- Increase stomach acid concentration – taking apple cider vinegar or betaine HCl before meals can stimulate the valve sensor to close.
- Supplement with nutrients – electrolyte powder for potassium, trace minerals for zinc, and sea salt; and be careful to avoid processed foods that cause nutrient loss.
- Vitamin B1 (thiamine) is a key nutrient for maintaining gastric acid secretion and autonomic nerve control. Deficiency can lead to slowed gastric motility and indigestion.
The video adds that if you experience a burning sensation after taking acidic supplements, you may already have gastritis or ulcers, and you should repair your stomach wall before further treatment.
Zinc L- Carnosine: A repair formula for gastrointestinal inflammation.
The video introduces a special form of zinc — zinc L - carnosine — and points out that it is significantly superior to regular zinc supplements in repairing the gastrointestinal mucosa. This complex not only has anti-inflammatory effects but also strengthens the intestinal mucus barrier, preventing microorganisms from penetrating the lymphatic system and triggering an immune response.
The video lists its main effects as follows:
- Improve gastrointestinal mucosal inflammation
- Helps heal ulcers (gastric ulcers, duodenal ulcers, etc.)
- Relieves gastroesophageal reflux disease ( GERD )
- Improve leaky gut and irritable bowel syndrome
- Supports the repair of the esophagus, small intestine, and large intestine.
This formula is also believed to promote the healing of wounds throughout the digestive tract and is an ideal nutritional supplement for chronic gastrointestinal inflammation.
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Conclusion: Gastrointestinal repair requires a fundamental approach.
The film concludes that from the restorative power of natural cabbage to properly replenishing stomach acid and nutrients, and the support of zinc L- carnosine for the intestinal mucosa, all point to the same key point — repairing and protecting the digestive tract barrier. Only by restoring gastrointestinal function and balance can the body reabsorb nutrients and reduce inflammation and discomfort.
YouTube source: https://www.youtube.com/watch?v=7mcnJJ64DQI
YouTube Column: Dr. Berger in Chinese Health knowledge
