Breakfast: Eggs, toast, and avocado
Breakfast consists of two eggs, half an avocado, and toast. Eggs and avocado provide high-quality protein and healthy fats, which help activate the fat-burning mechanism. However, the carbohydrates in the toast interfere with this process, reducing the fat-loss benefits of breakfast.
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Lunch: Salad, fish and bread
Salads and fish are good choices in themselves, but bread on the table can disrupt fat burning. Even small amounts of carbohydrates are enough to disrupt the body's metabolic rhythm.
Dinner: Canned chicken soup
Canned chicken soup often contains MSG and modified starch, which can stimulate insulin secretion by up to 300% , significantly hindering weight loss. In addition, canned foods have low nutrient density and are unlikely to meet the body's needs.
Snacks: Chocolate and corn chips
Chocolate contains sugar and caffeine-like components, which may affect sleep if consumed in the evening. Corn chips, on the other hand, are refined carbohydrates that are easily converted into sugar, further interfering with metabolism.
Nutritional Analysis: Deficiencies and Biases
- Avocados are rich in potassium and are a high-nutrient-density food.
- Eggs retain all their nutrients and are worth keeping.
- Toast, canned foods, and corn chips have low nutritional value and should be consumed in moderation.
- The portion size of the salad is unclear; if it's only served as a side dish, its nutritional contribution is limited. It's recommended to consume 7 to 10 cups of vegetables daily.
Desire and the relationship with breakfast
Cravings for savory and sweet foods at night may stem from excessive carbohydrate intake at breakfast. Replacing breakfast with a high-protein, high-fat, and low-carbohydrate diet can help stabilize blood sugar and hormones, reducing nighttime appetite.
Potential effects of estrogen, gluten, and genetically modified foods
- If the ingredients are not organic, they may contain hormones or estrogen disruptors.
- The gluten in toast can cause bloating, gastrointestinal discomfort, or joint symptoms.
- Non-organic corn chips may contain genetically modified ingredients that could affect health.
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Conclusion: Optimize your health starting with your daily diet
Analyzing the typical person's daily diet reveals that weight loss difficulties and nutritional deficiencies often stem from seemingly minor details. Adjusting carbohydrate ratios, increasing vegetable intake, choosing organic ingredients, and tailoring the diet to individual constitution can help improve health and metabolic efficiency. Starting with breakfast to lay a good foundation for the day is the first step in improving overall diet.
YouTube source: https://www.youtube.com/watch?v=3X4F6Vi8TXs
YouTube Column: Dr. Berger in Chinese Health knowledge
