Popularity and potential risks of corn and soybeans
In the United States, corn and soybeans account for 50% of all crops , and the average person consumes about 7,700 calories per day from these two foods, making up about 40% of their overall diet . Of these, 93% of soybeans and 85% of corn are genetically modified ( GMO ) varieties, primarily designed to resist the herbicide glyphosate , ensuring that crops are not damaged during spraying while weeds are eliminated.
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Health Controversy Regarding Glyphosate
Glyphosate is considered an endocrine disruptor with estrogen-like effects. Independent animal studies have shown that long-term exposure may lead to problems such as breast cancer, liver cancer, kidney cancer, uterine cancer, and ovarian cancer. However, the World Health Organization only requires a 90- day safety test, after which it is considered safe. Furthermore, the United States has passed legislation protecting related companies from legal repercussions, making it difficult to fully disclose the risks.
Corn and soybeans hidden in our daily diet
Corn and soybean derivatives are widely found in processed foods, including:
- Corn sources: high fructose corn syrup, corn flour, corn sugar, lactic acid, malt, monosodium glutamate, sorbitol, starch, baking powder, etc.
- Sources of soybeans: emulsifiers, natural flavorings, soy beverages, weight loss protein powder, plant-based protein, plant-based soup bases, etc.
There are over 3,000 food products on the market that contain corn or soybeans, which consumers often fail to notice.
Three self-protection measures
- Avoid these foods : Develop the habit of reading food labels, identify hidden ingredients, and reduce your intake of corn and soybeans.
- Choose organic : Organic corn and soybeans are not genetically modified varieties and are relatively safe.
- Consuming cruciferous vegetables , such as kale, cauliflower, and Brussels sprouts, helps the liver detoxify and has anti-cancer and anti-estrogenic effects.
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Conclusion: Protect your health starting with your daily diet
While corn and soybeans are often considered healthy foods, their genetic modification and herbicide residue issues should not be ignored. By choosing organic ingredients, avoiding processed foods, and increasing vegetable intake, we can proactively reduce risks in our daily lives and create a safer eating environment for ourselves and our families.
YouTube source: https://www.youtube.com/watch?v=-bcBzB34akE
YouTube Column: Dr. Berger in Chinese Health knowledge
