It will not increase cholesterol, and may even lower it.
Regarding the question of whether MCT oil raises cholesterol, the answer is: no. In fact, some studies suggest it may help lower cholesterol. This is because MCT oil promotes bile secretion, and bile is crucial for the body to process excess cholesterol. It breaks down cholesterol and excretes it from the body.
For example, virgin coconut oil contains about 55% MCT oil , and some studies suggest it may help lower cholesterol. However, other research indicates that MCT oil and coconut oil have no significant effect on cholesterol, depending on individual constitution and other dietary factors.
Check out our most popular MCT oil products!
👉🏻 : https://iherb.prf.hn/l/kV0v5e2/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Metabolism and Energy Conversion of MCT Oil
MCT oil is rapidly broken down in the body and sent directly to the liver, where it is converted into ketones to provide energy. During the transition to ketosis, MCT oil can help prolong fasting time, reduce hunger, and improve brain energy and clarity. Many people add it to their coffee as a source of energy in the morning.
Digestive properties and potential side effects of MCT oil
MCT oil is a medium-chain fatty acid that can be digested without the need for bile secretion from the gallbladder and can be quickly converted into ketones. However, initial consumption may cause abdominal discomfort or mild diarrhea. It is recommended to start with half a teaspoon and gradually increase to one teaspoon or one tablespoon.
In addition, MCT oil is a refined product with low nutrient density. It is mainly used as an energy source and should be used in conjunction with a balanced diet.
15 Benefits of MCT Oil
- Improves brain function : Helps enhance cognition, memory, and concentration, and is especially beneficial for patients with Alzheimer's disease, epilepsy, and Parkinson's disease.
- Increase energy : especially brain energy, reducing fatigue and the need for naps.
- Improves blood lipid levels : Contains no carbohydrates, does not stimulate insulin, and helps increase HDL and decrease LDL .
- Stabilizes blood sugar : Suitable for people with prediabetes or insulin resistance, reducing the burden on the pancreas.
- Reduced hunger : This helps extend fasting time and improves the feasibility of diet plans.
- Reduce lactic acid buildup : Reduce muscle cramps after exercise, improve endurance and performance.
- Reduced seizure frequency : Ketone bodies can bypass damaged brain regions, thus reducing the frequency of seizures.
- Improve cardiovascular function : Ketone bodies can directly supply energy to the myocardium and improve cardiac performance.
- Reducing autism symptoms : Ketones help improve brain function and reduce symptoms.
- Antibacterial effect : It has an inhibitory effect on Candida, viruses and fungi.
- Anti-inflammatory and anti-inflammatory properties : Ketone bodies have anti-inflammatory and antioxidant properties.
- Antioxidant : Reduces free radical damage and protects cell health.
- Improve mood : Enhance brain function and make you feel happier.
- Promotes the absorption of fat-soluble vitamins : helps with the absorption of vitamins E , K2 , DHA , EPA , etc.
- Successfully entering ketosis : reduces brain fog, accelerates ketone body production, and improves adaptation speed.
Check out our most popular MCT oil products!
👉🏻 : https://iherb.prf.hn/l/kV0v5e2/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Conclusion: Make good use of MCT oil to enhance health and energy.
MCT oil not only doesn't increase cholesterol, but it also offers numerous health benefits. Whether it's boosting brainpower, stabilizing blood sugar, improving cardiovascular function, or helping you enter ketosis, it's a nutritional supplement worth considering. To maximize its benefits, pay attention to the dosage when using it for the first time and pair it with a balanced diet.
YouTube source: https://www.youtube.com/watch?v=eqqQnbqCrcs
YouTube Column: Dr. Berger in Chinese Health knowledge
