Powerful "adaptogenic" herbs, a savior for stressed modern people
Ashwagandha , a South African herb , has become a hot topic in the health world in recent years and is known as "Indian ginseng." It can effectively lower the stress hormone cortisol , reduce anxiety , improve sleep quality , and even help improve athletic performance and testosterone levels .
Many athletes and office workers include it in their daily supplements to combat long-term mental stress and energy deficiency.
Dr. Berg points out that Ashwagandha is an " adaptogen " that helps the body maintain balance under stress. Studies have found that it not only stabilizes blood sugar and improves insulin resistance , but is also particularly helpful for people who want to lose weight or maintain metabolic health.
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In what situations is it not advisable to take it?
While ashwagandha offers numerous benefits, it's not suitable for everyone. The following groups should use it with caution or avoid it altogether:
- Patients with hyperthyroidism ( Graves' disease) : Ashwagandha can stimulate the thyroid gland and may worsen the condition.
- People with low blood pressure : Its blood pressure-lowering effect may cause blood pressure to drop too low.
- People with low cortisol levels may experience increased fatigue after taking this product.
- Pregnant or breastfeeding women : Not recommended for use.
- People with high iron levels may experience an increased iron load in their bodies.
In addition, excessive use may lead to side effects such as flat mood and decreased motivation . Dr. Berger advises: 600 mg daily , divided into two doses in the morning and evening, should not be used continuously for more than two months , after which it should be discontinued for a period of time before restarting.
Using it in moderation is the key to "strengthening the body without harming it".
The plant compounds in Ashwagandha are essentially the plant's defense mechanism. Small doses can stimulate the body to adapt to stress and enhance resilience; however, excessive intake or long-term continuous consumption may cause overstimulation of the nervous system.
Therefore, the key to achieving good results lies in " moderation, intervals, and listening to your body's response ." Combining this with exercise, deep breathing exercises, and good sleep will allow Ashwagandha to exert its optimal effects.
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Smart choices turn pressure into support.
For modern Hong Kongers, long hours, lack of sleep, and skyrocketing anxiety have become the norm. Ashwagandha is not a panacea, but when combined with a healthy lifestyle, it can help us regain balance, improve stress resistance, and enhance focus .
As long as you understand your own condition and know how to use it in moderation, this ancient herb can become a natural helper for urban dwellers to regulate their physical and mental health.
YouTube source: https://www.youtube.com/watch?v=FYtPshDzF3Q
YouTube Column: Dr. Berger's Chinese Health Knowledge
