A cup of urine = a health alarm?
You may go to the toilet several times a day, but have you ever paid close attention to the color of your urine? Dr. Eric Berg points out that urine is a "health barometer" of the body — its color, bubbles, and concentration can reflect the condition of the kidneys, liver, metabolism, and even diabetes.
The kidneys filter blood every day, excreting waste and excess substances from the body. If your urine is abnormally colored, it often means your body is sending you a distress signal.
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What does the body mean by different colors?
- Clear as water : Drinking too much water dilutes electrolytes and may actually cause "false dehydration".
- Straw yellow and amber : These are the healthiest urine colors, indicating good body fluid balance.
- Red or pink : May contain blood. Common causes include kidney stones, urinary tract infections, or menstrual staining ; seek medical attention as soon as possible.
- Orange or bright yellow : This usually indicates the excretion of B vitamins , and may also be related to liver or gallbladder problems or medications.
- Blue-green : This can be caused by certain medications or artificial pigments; asparagus can also make urine appear green.
- Dark brown : May indicate dehydration or abnormal liver function .
Foam, turbidity, and odor: deeper warning signs
If urine contains a lot of foam , it indicates excessive protein, which is common in patients with high-protein diets, kidney disease, or diabetes .
If urine is cloudy or milky white , it is often associated with urinary tract infection ( UTI ), with Escherichia coli being the most common pathogen.
The simultaneous occurrence of symptoms such as strong urine odor, frequent urination, and thirst may be a sign of high blood sugar or uncontrolled diabetes .
Home urine test strips: Easily monitor changes in your health
Dr. Berg recommends that commercially available ** urine test strips ** offer easy self-testing; simply immerse the strip in urine, and the color change will provide a preliminary indication .
- Protein : Too much protein may indicate kidney problems or dehydration.
- White blood cell / nitrite ratio : indicates a urinary tract infection.
- Ketones : If present in individuals who are not on a low-carb diet, it may indicate diabetes.
- Glucose : A warning sign of high blood sugar ( >180 mg/dL ).
- Urobilinogen and bilirubin : reflect abnormal liver or gallbladder function.
- pH value : Too acidic may lead to uric acid stones, while too alkaline may be related to diet or infection.
- Specific gravity : indicates urine concentration; too high a concentration indicates dehydration.
While urine test strips cannot replace professional diagnosis, they can help you detect abnormalities more quickly and take action as early as possible.
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Conclusion: A single observation can prevent a disease.
Urine may seem insignificant, but it is the most convenient and natural indicator of health.
Hong Kong people often experience high levels of stress and a diet high in salt and low in water intake, which frequently affects the kidneys and liver. Spending a few seconds each day observing urine color, or occasionally using a urine test strip for self-testing, can help you detect potential problems such as dehydration, diabetes, and liver or kidney disease early .
Remember, health management doesn't require expensive equipment; sometimes, just a cup of urine can tell you what your body is saying.
YouTube source: https://www.youtube.com/watch?v=pSfttAp3Edk
YouTube Column: Dr. Berger's Chinese Health Knowledge
