The real problem behind addiction: energy deficiency
Many people fail to quit smoking, drinking, or medication not because they lack willpower, but because their body's cells lack energy . Dr. Eric Berg points out that the common thread in these addictive behaviors is a problem with the body's internal energy factories — mitochondria .
When cells cannot produce enough energy, the brain produces reactions such as anxiety, fatigue, cravings, and low mood, causing people to unconsciously rely on nicotine, alcohol, or drugs to "make up for the lack of pleasure."
The key lies in a molecule called NAD (nicotinamide adenine dinucleotide) , which is involved in more than 500 bodily responses and is central to cellular energy conversion. When NAD is insufficient, people are prone to symptoms such as anxiety, fatigue, mental fog, poor sleep quality, and muscle aches .
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Vitamin B3 : A natural nutrient that helps the brain reboot
Dr. Berger emphasizes that one of the most effective ways to restore NAD is to supplement its precursor — vitamin B3 ( niacin ) .
Vitamin B3 can promote the body's natural synthesis of NAD , help calm the central nervous system, reduce withdrawal symptoms , and make the process of quitting smoking, alcohol, or drugs smoother.
He suggested that if you want to stabilize your mood and boost your energy, you can gradually increase the dosage to 1.5 to 3 grams (i.e., 1500–3000 mg) per day .
While high doses of vitamin B3 may cause a " flushing reaction " (slight warmth and redness of the skin), this is a normal phenomenon. If discomfort occurs, a sustained-release formula can be used instead.
Combined with lifestyle, the effect is doubled.
In addition to vitamin B3 supplementation, Dr. Berger also recommends the following methods to help the body naturally restore energy:
- Intermittent fasting : promotes NAD production and improves metabolic efficiency.
- Ketogenic diet : stabilizes blood sugar and reduces mood swings.
- Moderate exercise : enhances mitochondrial activity and improves physical endurance.
When combined with vitamin B3 supplementation, these methods can significantly reduce the pain of withdrawal and allow for faster mental and physical recovery.
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Conclusion: Replace dependence with energy
Quitting smoking, alcohol, and drugs is not just a battle of willpower, but also a process of repairing cellular energy .
Vitamin B3 can help the body restart the NAD system, allowing people to gradually break free from dependence on stimulants and regain alertness and vitality naturally.
For those who truly want to change their lives, this is a scientific and practical path to recovery based on nutritional restoration.
YouTube source: https://www.youtube.com/watch?v=UA-htzerJ30
YouTube Column: Dr. Berger's Chinese Health Knowledge
