Cervical spine problems are not just about bone misalignment
Dr. Berg, reflecting on his 30 years of clinical experience, pointed out that many patients' cervical spine problems are not simply due to the spinal structure itself, but are closely related to gastrointestinal health. In particular, chronic misalignment of the first cervical vertebra — the atlas — is often associated with visceral dysfunction.
This cervical vertebra supports the entire skull and controls over 90% of neck movement. When it becomes misaligned, it can cause a variety of symptoms, including headaches, dizziness, jaw stiffness, tinnitus, and even lower back pain. Surprisingly, these symptoms that seem like "cervical spine problems" sometimes originate in the digestive system.
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The vagus nerve: a "two-way pathway" connecting the brain and the gut.
Dr. Berger explained that when the first cervical vertebra is misaligned, it can compress the vagus nerve, which extends from the brainstem. This nerve is the bridge between the gut and the brain, responsible for regulating heartbeat, breathing, and intestinal peristalsis and secretion.
The vagus nerve is bidirectional — meaning that gastrointestinal problems can also affect the cervical spine. When the intestines are inflamed, constipated, or bloated, signals are transmitted back to the brainstem, causing neck muscle tension and abnormal spinal alignment, creating a recurring cycle of misalignment.
Incorrect treatment only addresses the symptoms, not the root cause.
Many patients undergo frequent spinal adjustments, which provide temporary relief from neck discomfort each time, but the symptoms quickly recur. Dr. Berg points out that this is because the underlying cause — gastrointestinal imbalance—is not addressed.
If the intestines accumulate gas or there is indigestion for a long time, the vagus nerve will be continuously stimulated, causing the neck muscles to contract repeatedly and the cervical spine to shift back. This also explains why some people cannot achieve long-term improvement even after multiple C1 (first cervical vertebra) corrections.
Dietary adjustment is the real starting point for correction.
To stabilize the cervical spine, one must start with the gut. Dr. Berg suggests beginning with diet, reducing foods that cause bloating or constipation to restore normal bowel function. When the stomach and intestines relax and gas decreases, vagal nerve pressure naturally decreases, allowing neck muscles to regain elasticity and balance.
He pointed out that such a holistic approach to conditioning is often more effective and longer-lasting than simple physical therapy.
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From the spine to the intestines, the body is a whole.
Dr. Berger concludes that the body's systems are closely interconnected — the cervical spine, nerves, and digestive tract do not operate independently. Neglecting any one link will prevent true recovery. He advises that when experiencing persistent neck stiffness or recurring misalignment, don't just focus on the bones; also examine your diet and gastrointestinal health.
YouTube source: https://www.youtube.com/watch?v=m34hF7wdkFg&list=PLlWQQPXW0Gbz3gZZocnsU9Ae14FZiHk5F&index=67
YouTube Column: Dr. Berger's Chinese Health Knowledge
