Overlooked minerals are key to joint health
Dr. Berg points out that many arthritis patients take vitamin D or magnesium supplements for a long time but do not feel any improvement, which may be due to a lack of a neglected trace mineral — boron .
Boron acts like a "nutrient coordinator," enabling calcium and magnesium to function properly. If the body is deficient in boron, calcium and magnesium are easily excreted in urine, leading to soft tissue calcification, brittle bones, and even kidney stones and receding gums.
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How does boron help joints and bones?
- Preventing bone loss and soft tissue calcification : Boron helps to fix calcium in bones and reduce calcium deposition in arteries, joints, or kidneys.
- Activating Vitamin D Function : Even if blood vitamin D levels are normal, a lack of boron can prevent vitamin D from being fully activated, leading to "vitamin D resistance".
- Reduce joint inflammation : Boron can inhibit the rise of the inflammatory marker " C- reactive protein ( CRP )" and help joints regain flexibility.
- Strengthening teeth and preventing cavities : Boron helps remineralize teeth and reduces the risk of cavities.
The association between boron and parathyroid glands
Boron is particularly important for the parathyroid glands . These small glands located around the thyroid gland are responsible for regulating the body's calcium balance.
If boron is insufficient, the secretion of parathyroid hormone will be unbalanced, leading to the loss of calcium from bones, elevated blood calcium levels, and decreased bone density. This is why many people still experience osteoporosis or joint pain even when taking sufficient vitamin D.
Potential symptoms of boron deficiency
- stiff or painful joints
- Tooth or gum recession
- Calcification (such as kidney stones, arteriosclerosis)
- Low testosterone or estrogen
- Increased inflammatory response
Other potential benefits of boron
Studies show that boron not only helps with joints and bones, but is also related to hormone balance and cancer protection .
- Boosting testosterone and stabilizing estrogen : Adequate boron can promote sex hormone balance and help maintain energy and muscle mass.
- Reduced risk of prostate cancer : Preliminary data show that those with sufficient boron intake have better prostate health.
Supplemental Dosage and Safety Recommendations
Dr. Berger suggests starting with 3 mg of boron daily (divided into three doses) and continuing for 1 to 3 months to observe the effects.
Some researchers may recommend higher doses (such as 10–30 mg / day), but caution is still advised because the safe upper limit for boron is about 20 mg /day .
He also cautioned that excessive cultivation of modern farmland leads to the loss of trace minerals in the soil, so even with a balanced diet, boron intake may be far below the ideal level.
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Summary: Small minerals, big impact
Although boron is only a trace element, it plays a key role in the metabolism of bones, joints, hormones, and vitamin D.
If you are suffering from joint pain, bone loss, or calcification, you may want to check if you have neglected this key nutrient.
Adequate boron supplementation may be the natural solution to restore joint flexibility and strengthen bones.
YouTube source: https://www.youtube.com/watch?v=UoOKuCkVzqA&list=PLlWQQPXW0GbzIXpSEiG6EUMK0r-iyAYJ8&index=11
YouTube Column: Dr. Berger's Chinese Health Knowledge
