Ancient Herbal Legends
Milk thistle is not a trendy supplement, but a herb with a history spanning hundreds of years. As early as the 16th century, Europeans used it to treat snake bites and jaundice; by the 19th century, it was widely used as a natural remedy for liver disease and gallstones. Its main active ingredient is silymarin , which accounts for about 60% of the plant's nutrients and has powerful antioxidant and liver-protective effects.
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A guardian that repairs the liver and fights toxins.
Dr. Berg points out that milk thistle can effectively reduce liver and kidney toxicity, offering protection against alcohol, medications like Tylenol, and even mushroom poisoning. It can also prevent liver fibrosis and inflammation after chemotherapy, making it particularly beneficial for patients with hepatitis and fatty liver. Furthermore, milk thistle helps regulate insulin resistance, reduces fat accumulation in the liver, and fundamentally improves metabolic problems.
Multiple benefits: Comprehensive support from liver to mood
In addition to its liver-protective properties, studies have shown that milk thistle can promote liver cell regeneration, improve depressive symptoms, support prostate health, and even help with varicose veins. Due to its minimal side effects, Dr. Berger recommends incorporating milk thistle into your daily herbal supplements, and even suggesting growing this natural herb in your home garden.
Correct way to take it and the secrets to absorption
Milk thistle doesn't stay in the body for long, so it's recommended to consume it in multiple servings to maintain a stable concentration in the blood and ensure the liver is continuously protected. Combining it with a healthy diet and intermittent fasting can more effectively enhance the body's detoxification function.
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The Natural Way to Protect the Liver and Achieve Overall Balance
In modern life, the liver bears a heavy burden from medications, alcohol, and processed foods. Milk thistle's natural restorative properties offer urban dwellers a low-side-effect, long-term path to health. Protect your liver, starting with a cup of herbal tea.
YouTube source: https://www.youtube.com/watch?v=kUKG4ChxlSU&list=PLlWQQPXW0GbzIXpSEiG6EUMK0r-iyAYJ8&index=24
YouTube Column: Dr. Berger's Chinese Health Knowledge
