Glutathione: The body's "primary antioxidant"
Dr. Berg points out that glutathione is the most important antioxidant molecule in the human body, present in almost all cells. It neutralizes free radicals, eliminates heavy metals, and protects the liver and mitochondria, making it key to maintaining youth and health. When the body is exposed to pollution, chemicals, mold, or stress for a long time, glutathione is depleted in large quantities, leading to fatigue, brain fog, low mood, and poor sleep quality.
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Why are modern people generally deficient in glutathione?
Dr. Berg admitted that he himself had experienced insufficient glutathione levels due to "excessive exercise." He pointed out that the following conditions can lower glutathione levels:
- Overtraining or prolonged high-intensity exercise.
- Excessive alcohol consumption or nutritional imbalance.
- Long-term vegetarian diet but insufficient protein intake.
- Lack of sleep or chronic stress.
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Excessive intake of synthetic vitamins (such as synthetic folic acid).
In addition, about 40% to 50% of the population has an MTHFR gene mutation , which makes it difficult for the body to metabolize artificial B vitamins , thereby affecting the synthesis of glutathione.
Ten ways to naturally increase glutathione
Dr. Berger summarized ten effective natural improvement strategies:
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Supplement with glycine :
It can be obtained from chicken soup, bone broth, and gelatin, and is a key amino acid in the synthesis of glutathione. -
Intake of natural B vitamins :
Especially avoid synthetic versions of methylated B12 and folic acid ( methyl-B12 , methyl-folate ) . Sources include liver, dark green vegetables, and eggs. -
Increase choline intake :
It aids in liver metabolism and detoxification. It can be obtained from egg yolks, liver, and cruciferous vegetables. -
Intake of Vitamin C :
To help regenerate glutathione, fermented sauerkraut and fresh vegetables are recommended sources. -
Ensure you get enough sleep :
Lack of sleep reduces the liver's ability to synthesize glutathione. -
Avoid overexertion :
Two high-intensity workouts per week are sufficient; the rest of the time should be spent walking or engaging in low-intensity activities. -
Reduce stress and cultivate relaxation habits :
Music, woodworking, gardening, and other activities can promote the functioning of the parasympathetic nervous system and reduce oxidative stress. -
Consume enough protein and calories :
Prolonged fasting or a very low-calorie diet can deprive the body of the energy to synthesize antioxidants. -
Maintain adequate carbohydrate intake :
For some people, consuming about 50 grams of carbohydrates (such as berries) daily can help balance insulin and promote the absorption of thiamines. -
Eat more cruciferous vegetables and seafood :
It provides minerals such as sulfur, zinc, and selenium, which are important elements for the synthesis of glutathione.
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Start by paying attention to the details of your daily life and restart your body's "antioxidant factory".
Dr. Berg reminds us that true health doesn't come from expensive supplements, but from enabling the body to relearn how to generate its own defenses. Through a balance of diet, sleep, and stress management, everyone can naturally increase glutathione levels, strengthen immunity, slow aging, and restore vitality from the inside out.
YouTube source: https://www.youtube.com/watch?v=VUDBwHECjXE&list=PLlWQQPXW0GbzIXpSEiG6EUMK0r-iyAYJ8&index=30
YouTube Column: Dr. Berger's Chinese Health Knowledge
