Common problems after gallbladder surgery
Dr. Berg points out that about 40% of patients still experience long-term problems such as diarrhea, constipation, abdominal pain, or right shoulder discomfort after surgery. This is because although the gallbladder is removed, bile secretion and fat digestion functions have not yet returned to normal. Many people think the gallbladder is "useless," but in fact, it is an important extension of the liver, used to store and concentrate bile , helping to break down fats and absorb fat-soluble vitamins ( A , D , E , K ) and Omega-3 fatty acids. When bile is insufficient, not only will indigestion occur, but cholesterol metabolism and intestinal health will also be affected.
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Why do symptoms still appear after surgery?
After surgery, although the liver continues to produce bile, it lacks a storage mechanism, leading to an unstable rhythm of bile flow into the intestines. Some people experience diarrhea as a result, while others develop "biliary sludge" and indigestion due to impaired bile flow. Women, diabetics, and those taking birth control pills or PPIs are more prone to bile metabolism problems due to hormonal imbalances or acidity.
Dr. Berger's 6 Natural Healing Methods
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Abdominal reflexology
Place your hand on your upper left abdomen (the mirror image of the gallbladder) and massage with deep pressure for a few minutes, twice a day. This can stimulate the pancreas to secrete more digestive enzymes, improving fat breakdown and bowel movement. -
Observe stool color and assess bile secretion.
If the stool is grayish-white or floating , it indicates that the fat has not been completely broken down, suggesting that bile salts need to be supplemented. If the stool is too loose, intake should be reduced to avoid diarrhea. -
Appropriate supplementation with bile salts .
Taking a small amount of bile salts after meals can help with fat digestion. However, if diarrhea has already occurred, you should stop or reduce the dosage and use other methods to promote hepatobiliary circulation. -
Increase gastric acid secretion
Stomach acid stimulates the release of bile, aiding in food digestion. If stomach acid levels are too low, consider supplementing with hydrochloric acid ( Betaine HCl ) to restore normal acid-base balance. -
Consume more natural foods that promote bile production.
Dr. Berger recommends:
Milk thistle – protects the liver and promotes bile production .
Beetroot, dandelion leaves, and artichokes — increase bile secretion and aid in detoxification.
A low-carbohydrate, moderate-fat diet — avoiding high-sugar or low-fat diets that burden the liver.
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Increase melatonin levels
Melatonin not only helps with sleep, but also protects bile duct cells and reduces inflammation. Exposure to natural infrared light sources (such as sunsets, candles, fireplaces, campfires) or maintaining a good sleep environment allows the body to repair liver and gallbladder function at night.
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Restore bile flow and restore natural digestive function
Removing your gallbladder doesn't mean the end of your health. Dr. Berg emphasizes that with the right diet and lifestyle, the liver and pancreas can still take over the gallbladder's functions . From massage stimulation and nutritional supplements to lifestyle adjustments, these natural methods can gradually restore bile flow and digestive capacity, helping you regain comfort and health.
YouTube source: https://www.youtube.com/watch?v=NZNn69GyjNg
YouTube Column: Dr. Berger's Chinese Health Knowledge
