From Omega-3 to vitamins, a comprehensive comparison of the nutritional value of two of the most popular fish among health-conscious individuals.
Many people eat sardines regularly because they are nutritious and contain a large amount of omega - 3 fatty acids , which are very beneficial to cardiovascular health. However, there is a food with an even higher omega-3 content—cod liver .
While both have their advantages, many people have never even heard of cod liver, thus missing out on many health benefits.
Check out our most popular cod liver products!
👉🏻 : https://iherb.prf.hn/l/kV0v1l3/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
What makes cod liver so special?
Most fish oil is stored in their muscles, such as salmon; but cod is different. Its oil is mainly concentrated in its liver, which is why there is a well-known health product called "cod liver oil".
Comparison of Omega-3 fatty acid content
Each serving of sardines contains approximately 0.9 to 2 grams of Omega-3 fatty acids, while cod liver contains a whopping 9 to 11 grams, several times more. Cod liver is undoubtedly an excellent source of Omega-3 .
Vitamin D vs. Vitamin A : Cod liver wins hands down.
Regarding vitamin D , sardines provide only 4.8 micrograms (about 24% of the daily recommended intake), while cod liver provides as much as 100 micrograms, about 500% of the daily recommended intake.
Regarding vitamin A , sardines provide about 32 micrograms, but cod liver contains a whopping 5100 micrograms, equivalent to 638% of the daily recommended intake. Vitamin A is extremely important for vision, thyroid, and respiratory health.
Protein and minerals: Sardine has the advantage.
Cod liver is high in fat and contains only 4.6 grams of protein, while sardine liver contains as much as 24.6 grams.
In terms of minerals, sardines contain 392 mg of calcium and 545 mg of phosphorus, far exceeding cod liver (which contains only 10 mg of calcium and 100 mg of phosphorus). Sardines also provide more B12 (about 11 micrograms, similar to the 10.6 micrograms in cod liver ).
Folate content : Cod liver leads
Sardines contain 10 micrograms of folic acid, while cod liver contains 300 micrograms, which are particularly important for cell regeneration and blood health.
Check out our most popular cod liver products!
👉🏻 : https://iherb.prf.hn/l/kV0v1l3/
High quality doesn't have to be expensive! Over a hundred iHerb products are up to 25% off compared to other stores, and with lightning-fast 8-hour delivery!
Conclusion: The ideal is for two swords to work together.
Sardines and cod liver each have their unique nutritional value. Cod liver is superior in fatty acids and vitamins, while sardines excel in protein and minerals. Consuming both provides a comprehensive and balanced nutritional intake.
Source on YouTube : https://youtu.be/tbuYG9g4pKk
YouTube Column: Dr. Berg's Chinese Health Knowledge
