From calcium in cheese to the truth about cell repair and chronic inflammation
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Of all foods, ** Parmesan cheese ** has the highest calcium content . While dark green vegetables, nuts, and seeds are also rich in calcium, cheese is the richest source in terms of "content." However, not everyone is suited to eating a lot of cheese.
Who shouldn't eat cheese?
Men with prostate problems , or women with high estrogen levels or uterine fibroids , are advised to avoid obtaining calcium from cheese. Excessive cheese consumption may lead to prostate swelling, difficulty urinating, and frequent urination at night. These individuals should instead obtain calcium from other natural foods.
The benefits of calcium go beyond just strengthening bones
Calcium is best known for maintaining bone health and preventing muscle cramps . Muscle contraction requires calcium, while relaxation depends on magnesium; both are essential. Calcium is also a crucial element for blood clotting .
However, calcium has another important but little-known role — repairing and stabilizing cell membranes .
The outer layer of human cells is a membrane composed of a double layer of fat. Calcium helps repair tiny holes caused by exercise, trauma, chemicals, infection, lack of oxygen, or free radical damage, maintaining the integrity and health of the cell membrane.
The relationship between chronic inflammation and calcium deposition
When the body experiences chronic inflammation or persistent damage to cell membranes, calcium continuously participates in the repair process. Over time, this can lead to calcification in tissues, joints, blood vessels, the brain, and eyes . This "calcification" is actually a result of long-term inflammation, rather than simply excessive calcium intake.
Some people supplement with vitamin K2 to help calcium return to their bones, but to truly improve the problem, the root cause of inflammation should be addressed by taking a holistic approach to health.
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Conclusion: Calcium is not only a nutrient for bones, but also a key to cell repair.
Calcium plays a far more complex role in the body than we imagine. It not only maintains bone and muscle health but is also a crucial aid in cell repair and stability. By choosing the right sources based on your individual needs and avoiding excessive intake and inflammation, calcium can truly fulfill its protective function.
YouTube source: https://youtu.be/1Gg51mC7ZpQ
YouTube Column: Dr. Berg's Chinese Health Knowledge
