From fat and carbohydrate content to protein content, see clearly who the nutrition champion is.
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Many people like to compare cottage cheese and plain yogurt , wondering which is healthier and which is better suited for a ketogenic diet. According to nutritional analysis, the answer is — cottage cheese wins.
Nutritional Comparison: Thatched Cottage Cheese is Outperformed in All Aspects
Calculated per 100 grams:
- Fat : 4.3g cottage cheese , 3.5g yogurt
- Carbohydrates : 3.4g cottage cheese , 4.7g yogurt
- Protein : 11 grams of cottage cheese , only 3.5 grams of yogurt.
Thatched cottage cheese is lower in carbohydrates and higher in protein, making it more compatible with the principles of a ketogenic diet.
In addition, cottage cheese is rich in B vitamins ( B1 , B2 , B12 ) , calcium, phosphorus, selenium, zinc and vitamin D , which are beneficial for bone health and metabolism.
Note: Always check the ingredient label when purchasing.
Not all cottage cheese is healthy. Pay special attention to the following ingredients when buying:
- Maltodextrin : This is a high glycemic index ingredient that raises blood sugar more easily than glucose, making it completely unsuitable for the ketogenic diet.
- Modified Food Starch : This is often another name for MSG ( monosodium glutamate ). MSG stimulates insulin secretion and has even been used in scientific experiments to induce obesity.
Select key points
Choosing full-fat, additive-free, and purely organic cottage cheese is the key to achieving your health and sugar control goals. Avoid low-fat versions or those containing artificial additives to avoid disrupting your diet plan.
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Conclusion: Choosing the right dairy products can make them a help, not a hindrance.
Thatched cottage cheese is not only nutritious and high in protein, but it also aligns with low-carb and ketogenic principles. However, the key is to choose products with "clean ingredients." By reading labels and making smart choices, thatched cottage cheese can become a healthy addition to your diet.
YouTube source: https://youtu.be/cYBddVXu_rs
YouTube Column: Dr. Berg's Chinese Health Knowledge
