Dr. Berg reveals the amazing effects of negative ions on health and mood.
Have you ever noticed that breathing feels particularly easy and your mood is especially calm when you're near a waterfall, at the beach, or after a thunderstorm? Dr. Berg points out that this is not an illusion, but rather because the environment is full of " negative ions " .
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What are negative ions?
Ions are charged particles, divided into positive ions and negative ions. Negative ions can make people feel comfortable and energetic, while positive ions can easily make people feel tired and irritable. When you are in nature, such as in a forest, near a waterfall, or where waves are crashing against rocks, the concentration of negative ions in the air will increase significantly, which is why these places can make people feel relaxed.
Differences in negative ion concentration in different environments
In the countryside, there are approximately 1,200 negative ions per cubic centimeter of air .
There are only about 700 in the outdoor air of the city .
If you are in an indoor environment in the countryside and are not using air conditioning, the concentration of negative ions can be maintained at around 800 .
But once the air conditioning is turned on, this number will drop sharply to 100 .
This means that while air conditioning can provide a comfortable temperature, it disrupts the natural electrical balance in the air, making us more prone to fatigue.
Potential health benefits of negative ions
According to Dr. Berger, increasing exposure to negative ions has many benefits for physical and mental health:
- Improve respiratory function and make the air "cleaner".
- Improve energy and sleep quality
- Improve mood and reduce stress
- Helps the body repair and strengthens the immune system
Especially in places with waterfalls or turbulent waves, the concentration of negative ions is extremely high, which not only makes people feel refreshed but also actually promotes health.
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Conclusion: Let nature be the best healer.
If you're feeling stressed, have poor sleep quality, or are feeling down, try escaping the air-conditioned room and going to the mountains, the beach, or near a waterfall. The negative ions in nature are the most natural "mood vitamins," helping your body regain balance and vitality.
YouTube source: https://youtu.be/NgG8JQPQsKs
YouTube Column: Dr. Berg's Chinese Health Knowledge
