A deficiency in vitamin B9 not only damages genes but may also increase the risk of cancer.
Dr. Berg points out that folic acid (vitamin B9 ) is not only an essential nutrient for pregnant women, but it also plays a crucial role in our cells.
Studies have found that a lack of folic acid can cause DNA damage of the same level as X -ray radiation , leading to mutations and cancer.
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The true role of folic acid
Folic acid is a "co-enzyme" for the production of DNA and RNA and is a key component for cell repair and replication.
If folic acid is insufficient, DNA is prone to breakage, errors, and repair failure during replication.
Dr. Berger described DNA as a high-speed "zipper" that is being copied, corrected, and repaired every day.
When folic acid is lacking, this repair system becomes vulnerable, allowing errors to accumulate and becoming the root cause of diseases and even cancer.
Synthetic folic acid vs. natural folic acid
Many prenatal supplements on the market contain synthetic folic acid .
Although studies show it can reduce the risk of neural tube defects in fetuses, Dr. Berger cautions that...
Many people have a mutation in a gene called MTHFR , which makes it difficult for the body to convert synthesized folic acid into a usable active form.
When the body is unable to metabolize these artificial folic acids, they accumulate in the blood as "unmetabolized folic acid."
In the long run, it may inhibit the absorption of natural folic acid and increase the risk of cancer and autism .
Improvement method: Choose the right folic acid form
For individuals with the MTHFR mutation, Dr. Berger recommends switching to methylfolate .
This is a natural, directly absorbable form of B9 , requiring no additional enzyme conversion.
In addition, he reminded:
- Avoid consuming fortified cereals (such as breakfast cereals, white bread, biscuits, and pasta), as these often contain synthetic folic acid.
- Choose nutritional yeast without added fortification ingredients .
- Eat more dark green vegetables (such as spinach and kale) to supplement your natural folic acid intake.
The relationship between folic acid and vitamin B12
Folic acid and vitamin B12 work closely together; if only folic acid is supplemented while vitamin B12 is deficient ,
It may mask symptoms of anemia and increase homocysteine levels .
It increases the risk of stroke, heart disease, and high blood pressure, and may even affect sexual function.
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Conclusion: Tiny folic acid plays a crucial role in protecting DNA .
Folic acid is not only a nutrient during pregnancy, but also an important gatekeeper for gene repair and cancer prevention.
Choosing the right form of folic acid, a balanced diet, and adequate vitamin B12 supplementation are all important .
Only in this way can we truly maintain cell health from the root and prevent chronic diseases.
YouTube source: https://youtu.be/L7QZ93-RX7Y
YouTube Column: Dr. Berg's Chinese Health Knowledge
