From children to adults, calcium deficiency can lead to insomnia and racing thoughts.
Dr. Berg points out that if your mind is always racing before bed and you can't relax and fall asleep,
It is very likely related to a lack of calcium in the body .
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The relationship between calcium and sleep
Calcium is not only important for bones, but it also participates in the brain and nerve relaxation response.
When calcium is insufficient, the body may experience the following:
- Difficulty falling asleep or light sleep
- Nighttime cramps
- Overactive thoughts
Dr. Berger explained that calcium helps the body enter REM sleep .
It is also an important element in the production of melatonin .
Therefore, taking an appropriate amount of calcium before bed can help the brain "shut down," making it easier to relax and fall asleep.
Recommended types and dosages of calcium
Dr. Berger specifically recommends calcium lactate .
This is a non-dairy source of calcium with a high absorption rate .
He suggested:
- Adults can take approximately 100 mg before bedtime.
-
Children or adolescents can take 50 mg .
In addition, he also mentioned that calcium lactate is helpful for children with fever or infection.
He uses it frequently when his child is sick, and it is very effective.
Warnings and precautions for calcium supplementation
Dr. Berger cautions that it is not advisable to take large amounts of calcium supplements for extended periods .
Calcium is not as easily excreted from the body as magnesium or potassium.
As we age, excess calcium can easily accumulate in joints, arteries, eyes, and kidneys .
Especially those taking calcium carbonate at doses exceeding 1000 mg per day should be cautious.
Long-term exposure may increase the risk of heart disease.
The ideal way is to obtain calcium from natural foods .
Such as cheese, dark green vegetables, dried small fish, etc.
Calcium supplements should only be taken for a short period when specific deficiency symptoms are present.
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In conclusion: Calcium is not only a nutrient for bones, but also a key to good sleep.
Adequate calcium intake can help the brain relax and enter deep sleep.
However, excessive consumption over a long period can become a burden.
Mastering the dosage and choosing the right type allows both body and mind to get true rest at night.
YouTube source: https://youtu.be/ynvZ1Yol9SI
YouTube Column: Dr. Berg's Chinese Health Knowledge
