Research has found unlabeled drugs in supplements.
A study of 776 nutritional supplements found that some contained unapproved drug ingredients. Some supplements even contained ingredients that are prescription drugs, meaning consumers could unknowingly be taking medications that could harm their health.
The ingredients mentioned include those associated with specific medications, such as aphrodisiacs or antidepressants used to treat premature ejaculation. When purchasing supplements, avoid products containing such ingredients to prevent unintentionally ingesting medications with potential side effects.
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Appetite-reducing supplements also carry risks.
Many supplements on the market that claim to "control appetite" or "help with weight loss" may contain unlisted medications. Studies have shown that some appetite suppressants were withdrawn by the government as early as 2010 , but some weight loss supplements still contain these ingredients.
If the goal is to reduce appetite or help with weight loss, this can be achieved through a healthy ketogenic diet and intermittent fasting, without the need to rely on supplements that carry drug risks.
Antidepressant and anti-anxiety ingredients may be hidden in the product.
In addition, some weight loss supplements have been found to contain antidepressants, while certain supplements that improve brain focus and memory may contain anti-anxiety medications. If taken unknowingly, these supplements may cause side effects related to mood or mental state.
If you have emotional problems, you can consider vitamin D and fasting as one of the methods.
Stimulants and muscle relaxants in fitness and fat-burning products
Some supplements marketed for muscle building or fat burning have been found to contain stimulant ingredients. Additionally, some products designed to relieve muscle or joint discomfort contain muscle relaxants.
Sufficient sleep is crucial for boosting muscle growth, as nighttime is the body's primary period for repair and growth hormone enhancement. For muscle discomfort, magnesium may be considered; for joint discomfort, apple cider vinegar may be helpful.
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In conclusion: Always check the ingredient list before purchasing supplements.
Studies indicate that some health supplements contain undeclared or unapproved medicinal ingredients. Consumers should carefully check the labeling information when purchasing supplements to avoid unnecessary risks. Knowing the product's ingredients is fundamental to safe supplementation.
YouTube source: https://youtu.be/2wSDWIKZ480
YouTube Column: Dr. Berg's Chinese Health Knowledge
