Mental health medications have many side effects, making mushrooms a natural alternative.
When it comes to mental health issues, some people take psychiatric medications, but these medications can have many side effects. Therefore, some speakers have suggested considering natural alternatives with relatively fewer side effects, with mushrooms being mentioned as having potential health benefits.
The four types of mushrooms mentioned each have different characteristics and may help with concentration, mood, and brain repair functions. However, if you are currently taking medication, you should consult your doctor before considering them.
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Chaga – may help improve memory and concentration
Chaga has been shown to have a positive association with improved memory, focus, and learning abilities. It helps promote signal connections between neurons and increases neurotransmitters such as acetylcholine. However, it is not recommended for use if you are taking anticoagulants, diabetes medications, or have kidney problems.
Cordyceps sinensis – helps reduce brain fatigue
Cordyceps sinensis is listed as a mushroom that helps support adrenal function, enhance endurance, and improve physical performance. It can improve cerebral blood flow, reduce lactic acid buildup, thereby reducing mental fatigue, and also reduce oxidative stress.
Hericium erinaceus – A traditional supplement for brain repair
Hericium erinaceus (monkey head mushroom) has long been considered beneficial for improving brain function and has been used by some Buddhist monks. It can promote nerve growth factor, which helps repair and grow nerve cells. Therefore, it may have a supportive effect on people who have had brain injuries or brain surgery. Providing ketones as an energy source for the brain has also been mentioned, for example, through fasting or a low-carb diet.
Maitake mushrooms may help regulate mood.
Maitake mushrooms have been specifically highlighted as being associated with emotional distress and are recommended for use in supporting emotional health.
Nutritional characteristics of mushrooms
Mushrooms are not vegetables, but fungi. They are very low in carbohydrates, making them suitable for ketogenic diets, and contain various B vitamins , selenium, zinc, copper, and potassium. Mushrooms also contain many antioxidants that can support immunity and reduce inflammation.
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Conclusion: Understand natural selection and carefully consider individual needs.
Four types of mushrooms have been suggested as natural options to support brain and emotional health. Before making a selection, it's important to understand your own situation; if you are taking medication, consult your doctor first to ensure safe and effective treatment.
YouTube source: https://youtu.be/9ER4QkYEqDU
YouTube Column: Dr. Berg's Chinese Health Knowledge
