Observe your body for what it lacks in daily life.
When minor health problems arise, they are often related to an unbalanced diet. Below are 17 common health conditions, possible nutritional deficiencies, and food sources that can be improved through diet.
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1. Scaly or flaky skin → Omega-3 fatty acids
Peeling or dry skin may be related to insufficient Omega-3 or excessive Omega-6 (seed oils). Consuming more fish, such as salmon, can help.
2. Eyelid or body twitching → calcium utilization problems
This is related to calcium not functioning properly in the nervous system. You can try using apple cider vinegar to adjust the body's acid-base balance.
3. Bleeding gums while brushing teeth → Vitamin C deficiency
Red, swollen, or bleeding gums indicate a vitamin C deficiency. You can eat more bell peppers or fermented sauerkraut and avoid excessive sugar intake.
4. Panic or intense anxiety → Vitamin B1 deficiency
You can supplement with nutritional yeast, but be mindful of whether you are consuming too many carbohydrates.
5. Constipation → Natural acids in castor oil
Castor oil can help regulate the function of calcium in the intestines and promote bowel movements.
6. Decreased libido or erectile dysfunction → Zinc deficiency
Choose oysters or red meat, and reduce sugar and stress to conserve zinc in your body.
7. Prone to bruising → Vitamin K1 deficiency
You can eat more dark green vegetables.
8. Menopausal discomfort → low cholesterol
Cholesterol is a precursor to hormones, so it is recommended to consume grass-fed butter.
9. Anemia → Vitamin B12 or iron deficiency
Beef liver is the preferred choice, or grass-fed red meat can be selected.
10. Muscle loss → Insufficient amino acid intake
You can increase your intake of red meat to supplement your protein sources.
11. Hypothyroidism → Selenium deficiency
Eating one Brazil nut a day is a simple way to supplement your diet.
12. Insomnia or leg cramps → Magnesium deficiency
Spinach and almonds are good sources of magnesium.
13. Night blindness → Vitamin A deficiency
You can choose to eat free-range eggs, including the yolk.
14. Lower back pain → Vitamin D deficiency
You may consider supplementing with cod liver oil, which can also provide vitamin A and Omega-3 .
15. Swollen eyelids → Potassium deficiency
Eat more avocados and reduce your carbohydrate intake.
16. Prolonged muscle soreness after exercise → Vitamin E deficiency
You can choose fresh raw sunflower seeds or dark green vegetables.
17. General weakness → Sodium deficiency
It can be supplemented with natural sea salt, such as Himalayan sea salt.
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Conclusion:
Your physical condition often indicates whether your daily nutritional intake is balanced. By observing symptoms and adjusting your diet accordingly, you can gradually improve your health in daily life.
YouTube source: https://youtu.be/Yhn_yzwZ7-E
YouTube Column: Dr. Berg's Chinese Health Knowledge
