Characteristics of Himalayan sea salt
Himalayan sea salt is mined from strata near the Himalayas, originating from salt deposits formed by ancient marine sediments, and is therefore free of microplastics. Its pale pink color comes from the presence of various trace minerals. This salt is highly pure, has a mild flavor, and is suitable for everyday seasoning and electrolyte replenishment.
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Harvesting methods for Celtic Sea Salt
Kate sea salt comes from the coastal region of France and is sun-dried using traditional methods to retain the natural minerals of seawater. This sea salt has a grayish-white or slightly moist texture, a rich and complex flavor, contains various trace elements, and is extremely low in microplastics. It is suitable for cooking and as a daily supplement.
Redmond Real Salt and other ancient sea salts
Redmond Real Salt originates from deep underground formations in Utah, USA. Protected by natural rock layers and isolated from pollution, it is free of microplastics. As an ancient sea salt, it contains natural minerals and has a mild flavor.
Baja Gold sea salt has a higher mineral content.
Baja Gold sea salt is harvested from a mixture of fresh and seawater, resulting in a lower sodium chloride content and a higher content of other trace minerals. This type of sea salt is recommended for those seeking to supplement their diet with more trace elements.
Difference from regular table salt
Most table salt is refined sodium chloride, which may contain anti-caking agents, artificial iodine, or other additives. It lacks the trace minerals found in natural sea salt, which are crucial for enzyme activity and bodily functions.
Most commercially available table salt may contain microplastics, and long-term consumption may affect the endocrine system. Therefore, choosing natural sea salt from clean sources is more ideal.
The relationship between salt and bodily functions
When the body is deficient in sodium, the following may occur:
- Muscle weakness
- Decreased exercise endurance
- Easily fatigued
- low blood pressure
- Poor sleep or increased anxiety
Exercise or drinking coffee can deplete salt. If you also adopt a low-carb or fasting diet, your body will need to replenish sea salt to maintain electrolyte balance.
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Conclusion
Different types of sea salt have different flavors and mineral ratios, but they all share the characteristics of being natural, containing trace minerals, and having a low risk of contamination. By choosing natural sea salt from reliable sources that is free of microplastics, and adjusting the amount consumed according to one's own diet and lifestyle, one can better support their health.
YouTube source: https://youtu.be/VjL0w8Gw4rg
YouTube Column: Dr. Berg's Chinese Health Knowledge
