Understanding the root causes of puffy eyelids
Puffy eyelids, also known as eye bags or peripheral eye swelling, are commonly treated with medications such as steroids or antihistamines, but these are only superficial solutions. A more common and easily overlooked cause is related to long-term excessive sugar intake.
When blood sugar levels are too high, the body secretes more insulin, which can lead to insulin resistance over time. This change makes the body more prone to retaining sodium, and sodium retention leads to water retention, resulting in edema. The eyelids are often the first place to show changes.
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High blood sugar, sodium retention and kidney burden
Excessive sugar intake causes the body to retain more sodium, which puts greater strain on the kidneys in the long run. When the kidneys are under increased strain, water may flow back to areas such as the eyelids, causing visible swelling. In some people, puffy eyes are actually related to kidney health and sugar intake habits.
Relationship with potassium
Potassium is needed when sugar is converted and stored as glycogen. The more sugar you consume, the more potassium you need, which can easily lead to potassium deficiency. When potassium is insufficient, the body is more prone to water retention, resulting in more noticeable puffiness around the eyes.
Stress and other dietary factors
When the body is under stress, the sympathetic nervous system becomes more active, which can also promote sodium and water retention. In addition, foods containing MSG and processed snacks can easily aggravate edema, making swollen eyelids particularly noticeable the next morning.
Improvement methods
To effectively reduce eyelid puffiness, consider the following approaches:
- Reduce sugar and processed starch intake
- Increase potassium-rich foods
- Avoid high-sodium processed foods such as MSG and packaged snacks
When blood sugar levels decrease, insulin pressure reduces, and sodium levels naturally stabilize, edema usually improves gradually.
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Conclusion
Puffy eyelids are not just a superficial problem; they are often related to excessive sugar intake and electrolyte imbalances. Adjusting your diet and supplementing with potassium-rich foods can help improve puffy eyelids, benefiting both your appearance and overall health.
YouTube source: https://youtu.be/9q-MwmtSwcE
YouTube Column: Dr. Berg's Chinese Health Knowledge
