Improve sleep quality
Without a full night's sleep and feeling refreshed in the morning, one is more prone to irritability and has a lower tolerance for stress. Exposure to blue light emitted from phones, computers, or tablets before bed can suppress melatonin for one to three hours, making it harder to fall asleep. Sufficient, high-quality sleep helps improve mood stability and patience.
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Sources of vitamin B1 supplementation : Nutritional yeast
Nutritional yeast is rich in vitamins B1 and B complex, which can help bring a sense of relaxation in a short time and make people better able to cope with stress. In some cases, people who are emotionally stressed experience a stabilization of their mood within minutes of consuming nutritional yeast, and are able to communicate more normally.
Adopt a low-carb diet
Fluctuating blood sugar levels can lead to mood swings, making you feel tired or depressed in the morning. A low-carb diet can help stabilize blood sugar and improve mood swings. If you feel significantly better after eating, it may be related to blood sugar fluctuations; reducing carbohydrate intake can help alleviate this.
Avoid exposure to negative news
Negative news keeps the body in a state of stress and fear, affecting sleep and mental state, and reducing the ability to cope with stress. Reducing exposure to negative information helps the body return to a calm state.
Exercise
Exercise helps increase the body's oxygen levels and helps release stress. While stress cannot be completely eliminated, the body can relieve stress through exercise. On days without exercise, sleep quality and stress resistance usually decline.
Supplement magnesium
Magnesium has a relaxing effect on the body and can help improve mood. Consuming seven cups of vegetables daily, such as in a large salad, can provide sufficient magnesium. Some mineral waters also contain highly absorbable magnesium and can be a good daily source.
Supplementing Vitamin D
Vitamin D helps relieve anxiety and stress, and can also promote deeper sleep waves. Sources can include sunlight, fish oil, or fatty fish.
Using ketones to increase mood stability
Adopting a ketogenic diet combined with intermittent fasting can potentially improve mood and stress tolerance. Cells in this metabolic state are more able to withstand stress, and mood tends to be more stable.
Change the environment and get closer to nature
Temporarily leaving the source of stress and connecting with nature can help improve stress tolerance. In some cases, simply changing your environment can improve your physical condition even without strictly adhering to a diet plan.
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In summary, improving stress tolerance requires starting with the details of daily life.
By improving sleep, diet, nutrition, exercise, and adjusting the living environment, one can gradually enhance the body's and emotions' ability to cope with stress. Long-term adherence to these practices helps to stabilize emotions and increase resilience in the face of daily challenges.
YouTube source: https://youtu.be/-S2pLT0BJpU
YouTube Column: Dr. Berg's Chinese Health Knowledge
