The effects of high-quality sea salt
The sodium in high-quality sea salt can help improve feelings of weakness, especially during fasting, after heavy sweating from exercise, or after drinking too much water, as sodium deficiency can easily lead to muscle weakness. Adequate sea salt intake can quickly relieve this weakness. In addition, sodium helps balance the sympathetic and parasympathetic nervous systems, helping to reduce insomnia caused by over-excitement. Adding a small amount of sea salt to a small glass of water before bed can help the body relax and fall asleep.
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Apple cider vinegar improves digestion and blood sugar.
Apple cider vinegar is recommended to be diluted with one to two tablespoons of water before drinking. It can improve indigestion, acid reflux, and heartburn, especially when consumed before meals. Additionally, apple cider vinegar helps stabilize blood sugar, resulting in better morning blood sugar levels, and helps reduce hunger and energy fluctuations.
Whole lemons boost blood vessels and vitamin C
Adding a whole lemon, peel and seeds, to water and blending it into a drink allows you to ingest a large amount of bioflavonoids. This component helps improve spider veins and also provides natural vitamin C , which is especially beneficial for people with bleeding gums.
Daily protection of extra virgin olive oil
High-quality extra virgin olive oil helps protect the heart and reduce inflammation. Adding it to salads or meals daily can help improve prostate problems, high blood pressure, or poor cholesterol regulation.
Baking soda acts as a gentle protectant.
Brushing your teeth with a mixture of baking soda and water can reduce plaque and oral acidity. If you have stomach inflammation or ulcers, acidic supplements such as apple cider vinegar may cause discomfort. In this case, baking soda can gently relieve the acidity and discomfort. It can also be combined with chlorophyll, zinc, or wheatgrass juice to nourish the stomach lining.
Natural protective components of broccoli sprouts
Broccoli sprouts contain a high amount of glucosinolates, far exceeding the levels found in mature broccoli. These glucosinolates help fight Helicobacter pylori and possess natural antioxidant properties. Furthermore, this component is also used to support neurological and cognitive health.
Garlic as a natural antibacterial support
Garlic contains antibacterial components that can help reduce problems such as bacteria, viruses, and fungi. Adding garlic to cooking can help reduce the risk of pathogens that may be present in food. Garlic also helps lower blood pressure and prevent blood clotting.
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Conclusion:
Small changes in your daily diet can lead to significant improvements.
Sea salt, apple cider vinegar, lemon, olive oil, baking soda, broccoli sprouts, and garlic—these common everyday ingredients and drinks, when used properly, can exert a natural regulatory effect in various situations. Through simple daily adjustments, the body's condition can gradually improve, allowing health to be maintained in a more stable balance.
YouTube source: https://youtu.be/DWruj5aajyM
YouTube Column: Dr. Berg's Chinese Health Knowledge
